United States — USDA FoodData Central
Pork, fresh, loin, country-style ribs, separable lean only, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Niacin | 3.097 | MG |
| Pantothenic acid | 1.737 | MG |
| Vitamin B-6 | 0.577 | MG |
| Choline, total | 87.3 | MG |
| Betaine | 4.5 | MG |
| Isoleucine | 1.021 | G |
| Leucine | 1.768 | G |
| Lysine | 1.925 | G |
| Cystine | 0.239 | G |
| Valine | 1.085 | G |
| Arginine | 1.381 | G |
| Histidine | 0.896 | G |
| Aspartic acid | 2.03 | G |
| Serine | 0.897 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.246 | G |
| SFA 18:0 | 0.659 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0.028 | G |
| TFA 18:2 t,t | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.021 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:4 | 0.036 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.036 | G |
| MUFA 22:1 | 0 | G |
| Water | 72.84 | G |
| Total lipid (fat) | 5.64 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 338 | MG |
| Zinc, Zn | 3 | MG |
| Selenium, Se | 34.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Protein | 20.76 | G |
| Ash | 1.01 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.012 | MG |
| Retinol | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Thiamin | 0.394 | MG |
| Riboflavin | 0.271 | MG |
| Vitamin B-12 | 1.01 | UG |
| Cholesterol | 74 | MG |
| Tryptophan | 0.218 | G |
| Threonine | 0.932 | G |
| Methionine | 0.572 | G |
| Phenylalanine | 0.872 | G |
| Tyrosine | 0.79 | G |
| Alanine | 1.218 | G |
| Glutamic acid | 3.314 | G |
| Glycine | 0.935 | G |
| Proline | 0.839 | G |
| MUFA 16:1 | 0.143 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.016 | G |
| MUFA 18:1 c | 2.267 | G |
| PUFA 18:2 n-6 c,c | 0.543 | G |
| MUFA 17:1 | 0.002 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.072 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.001 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | G |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| MUFA 18:1 | 2.296 | G |
| PUFA 18:2 | 0.559 | G |
| PUFA 18:3 | 0.025 | G |
| Vitamin E, added | 0 | MG |
| SFA 8:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Folate, total | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total monounsaturated | 2.477 | G |
| Fatty acids, total polyunsaturated | 0.645 | G |
| Energy | 140 | KCAL |
| Folate, DFE | 0 | UG |
| Energy | 584 | kJ |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Folate, food | 0 | UG |
| Fatty acids, total saturated | 2.012 | G |
| Hydroxyproline | 0.053 | G |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168305. Original source.
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