United States — USDA FoodData Central
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Protein | 27.74 | G |
| Ash | 0.92 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.292 | G |
| Threonine | 1.245 | G |
| Methionine | 0.764 | G |
| Phenylalanine | 1.166 | G |
| Tyrosine | 1.056 | G |
| Alanine | 1.628 | G |
| Glutamic acid | 4.429 | G |
| Glycine | 1.25 | G |
| Proline | 1.122 | G |
| Iron, Fe | 1.39 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.477 | MG |
| Riboflavin | 0.296 | MG |
| Vitamin B-12 | 0.94 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 105 | MG |
| Fatty acids, total trans | 0.112 | G |
| Fatty acids, total saturated | 5.086 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.181 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.361 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.04 | G |
| MUFA 18:1 c | 5.731 | G |
| PUFA 18:2 n-6 c,c | 1.372 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.071 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.715 | MG |
| Pantothenic acid | 1.427 | MG |
| Vitamin B-6 | 0.491 | MG |
| Choline, total | 113.5 | MG |
| Water | 56.16 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 297 | MG |
| Zinc, Zn | 4.46 | MG |
| Selenium, Se | 48.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Total lipid (fat) | 14.26 | G |
| Betaine | 3.7 | MG |
| Isoleucine | 1.365 | G |
| Leucine | 2.363 | G |
| Lysine | 2.573 | G |
| Cystine | 0.32 | G |
| Valine | 1.45 | G |
| Arginine | 1.846 | G |
| Histidine | 1.198 | G |
| Aspartic acid | 2.714 | G |
| Serine | 1.199 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.012 | G |
| SFA 16:0 | 3.15 | G |
| SFA 18:0 | 1.665 | G |
| SFA 20:0 | 0.023 | G |
| MUFA 18:1 | 5.802 | G |
| PUFA 18:2 | 1.413 | G |
| PUFA 18:3 | 0.064 | G |
| PUFA 20:4 | 0.092 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.092 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.26 | G |
| Fatty acids, total polyunsaturated | 1.629 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.071 | G |
| TFA 18:2 t,t | 0.041 | G |
| PUFA 20:2 n-6 c,c | 0.053 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.041 | G |
| Energy | 1034 | kJ |
| Folate, food | 0 | UG |
| Folate, total | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Hydroxyproline | 0.071 | G |
| Vitamin D (D2 + D3), International Units | 49 | IU |
| Energy | 247 | KCAL |
| Folate, DFE | 0 | UG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168306. Original source.
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