United States — USDA FoodData Central
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 11.38 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 219 | KCAL |
| Water | 58.72 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 486 | MG |
| Zinc, Zn | 2.66 | MG |
| Selenium, Se | 48.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 30 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.13 | MG |
| Pantothenic acid | 1.589 | MG |
| Vitamin B-6 | 0.523 | MG |
| Choline, total | 100.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.9 | MG |
| Isoleucine | 1.383 | G |
| Leucine | 2.403 | G |
| Lysine | 2.597 | G |
| Cystine | 0.329 | G |
| Valine | 1.477 | G |
| Arginine | 1.881 | G |
| Histidine | 1.188 | G |
| Aspartic acid | 2.731 | G |
| Serine | 1.219 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 2.522 | G |
| SFA 18:0 | 1.348 | G |
| MUFA 18:1 | 4.541 | G |
| PUFA 18:2 | 1.455 | G |
| PUFA 18:3 | 0.055 | G |
| PUFA 20:4 | 0.093 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.078 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.88 | G |
| Fatty acids, total polyunsaturated | 1.666 | G |
| Protein | 29.2 | G |
| Ash | 1.26 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 917 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 294 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.658 | MG |
| Riboflavin | 0.289 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.9 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.348 | G |
| Threonine | 1.284 | G |
| Methionine | 0.8 | G |
| Phenylalanine | 1.213 | G |
| Tyrosine | 1.157 | G |
| Alanine | 1.672 | G |
| Glutamic acid | 4.461 | G |
| Glycine | 1.32 | G |
| Proline | 1.181 | G |
| Hydroxyproline | 0.102 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 99 | MG |
| Fatty acids, total saturated | 4.079 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.143 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.262 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168379. Original source.
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