United States — USDA FoodData Central
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.83 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 905 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.02 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 284 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.117 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.571 | MG |
| Riboflavin | 0.367 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.73 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.331 | G |
| Threonine | 1.224 | G |
| Methionine | 0.763 | G |
| Phenylalanine | 1.156 | G |
| Tyrosine | 1.103 | G |
| Alanine | 1.594 | G |
| Glutamic acid | 4.252 | G |
| Glycine | 1.258 | G |
| Proline | 1.125 | G |
| Hydroxyproline | 0.097 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| Fatty acids, total saturated | 3.096 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.109 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.207 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| Total lipid (fat) | 11.65 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 216 | KCAL |
| Water | 59.98 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 61 | MG |
| Potassium, K | 370 | MG |
| Zinc, Zn | 3.73 | MG |
| Selenium, Se | 42.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 9.152 | MG |
| Pantothenic acid | 1.275 | MG |
| Vitamin B-6 | 0.575 | MG |
| Choline, total | 79.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 2.9 | MG |
| Isoleucine | 1.318 | G |
| Leucine | 2.291 | G |
| Lysine | 2.475 | G |
| Cystine | 0.314 | G |
| Valine | 1.408 | G |
| Arginine | 1.794 | G |
| Histidine | 1.132 | G |
| Aspartic acid | 2.604 | G |
| Serine | 1.162 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 1.895 | G |
| SFA 18:0 | 1.029 | G |
| MUFA 18:1 | 3.346 | G |
| PUFA 18:2 | 1.056 | G |
| PUFA 18:3 | 0.044 | G |
| PUFA 20:4 | 0.105 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.056 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.61 | G |
| Fatty acids, total polyunsaturated | 1.262 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168378. Original source.
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