United States — USDA FoodData Central
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| Total lipid (fat) | 11.82 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 189 | KCAL |
| Water | 68.22 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 318 | MG |
| Zinc, Zn | 2.78 | MG |
| Selenium, Se | 32.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.082 | MG |
| Pantothenic acid | 1.609 | MG |
| Vitamin B-6 | 0.539 | MG |
| Choline, total | 81.4 | MG |
| Folic acid | 0 | UG |
| Betaine | 4.3 | MG |
| Isoleucine | 0.952 | G |
| Leucine | 1.648 | G |
| Lysine | 1.794 | G |
| Cystine | 0.223 | G |
| Valine | 1.011 | G |
| Arginine | 1.287 | G |
| Histidine | 0.836 | G |
| Aspartic acid | 1.892 | G |
| Serine | 0.836 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Protein | 19.34 | G |
| Ash | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 792 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.375 | MG |
| Riboflavin | 0.253 | MG |
| Vitamin B-12 | 1 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tryptophan | 0.204 | G |
| Threonine | 0.868 | G |
| Methionine | 0.533 | G |
| Phenylalanine | 0.813 | G |
| Tyrosine | 0.736 | G |
| Alanine | 1.135 | G |
| Glutamic acid | 3.088 | G |
| Glycine | 0.872 | G |
| Proline | 0.782 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 74 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| Folate, total | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, food | 0 | UG |
| Hydroxyproline | 0.05 | G |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Fatty acids, total saturated | 2.37 | G |
| Folate, DFE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Fatty acids, total monounsaturated | 2.762 | G |
| Fatty acids, total polyunsaturated | 0.966 | G |
| Fatty acids, total trans-polyenoic | 0.025 | G |
| PUFA 20:3 | 0.005 | G |
| MUFA 20:1 | 0.044 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.041 | G |
| TFA 18:2 t,t | 0.025 | G |
| PUFA 20:2 n-6 c,c | 0.034 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.453 | G |
| SFA 18:0 | 0.792 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.575 | G |
| PUFA 18:2 | 0.888 | G |
| PUFA 18:3 | 0.042 | G |
| PUFA 20:4 | 0.031 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.084 | G |
| SFA 17:0 | 0.021 | G |
| MUFA 18:1 c | 2.533 | G |
| PUFA 18:2 n-6 c,c | 0.862 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.041 | G |
| Fatty acids, total trans | 0.067 | G |
| MUFA 16:1 | 0.141 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167895. Original source.
Get free recall alerts
Reading about Pork, fresh, loin, country-style ribs, separable lean and fat, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.