United States — USDA FoodData Central
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 15.73 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 247 | KCAL |
| Water | 57.45 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 408 | MG |
| Zinc, Zn | 2.33 | MG |
| Selenium, Se | 44.7 | UG |
| Serine | 1.097 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.012 | G |
| SFA 16:0 | 2.72 | G |
| SFA 18:0 | 1.437 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 4.862 | G |
| PUFA 18:2 | 1.673 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.102 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.085 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.227 | G |
| Fatty acids, total polyunsaturated | 1.933 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.029 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.031 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 46 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.699 | MG |
| Pantothenic acid | 1.217 | MG |
| Vitamin B-6 | 0.547 | MG |
| Choline, total | 75.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 2.8 | MG |
| Isoleucine | 1.244 | G |
| Leucine | 2.163 | G |
| Lysine | 2.337 | G |
| Cystine | 0.296 | G |
| Valine | 1.329 | G |
| Arginine | 1.693 | G |
| Histidine | 1.069 | G |
| Aspartic acid | 2.458 | G |
| Protein | 26.28 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1032 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 272 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Glutamic acid | 4.014 | G |
| Glycine | 1.188 | G |
| Proline | 1.062 | G |
| Hydroxyproline | 0.092 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 88 | MG |
| Fatty acids, total trans | 0.036 | G |
| Fatty acids, total saturated | 4.408 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.159 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.28 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.018 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 2.003 | G |
| PUFA 18:2 n-6 c,c | 0.773 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.029 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 | G |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.544 | MG |
| Riboflavin | 0.354 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.72 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.313 | G |
| Threonine | 1.156 | G |
| Methionine | 0.72 | G |
| Phenylalanine | 1.092 | G |
| Tyrosine | 1.041 | G |
| Alanine | 1.505 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169199. Original source.
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