United States — USDA FoodData Central
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Energy | 895 | kJ |
| Folate, food | 9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Retinol | 0 | UG |
| Folate, DFE | 9 | UG |
| Fiber, total dietary | 0 | G |
| Niacin | 5.355 | MG |
| Pantothenic acid | 0.581 | MG |
| Vitamin B-6 | 0.4 | MG |
| Total lipid (fat) | 10.13 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 214 | KCAL |
| Water | 60.61 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 2.83 | MG |
| Selenium, Se | 43.2 | UG |
| Isoleucine | 1.349 | G |
| Leucine | 2.312 | G |
| Lysine | 2.591 | G |
| Cystine | 0.367 | G |
| Valine | 1.563 | G |
| Arginine | 1.791 | G |
| Histidine | 1.151 | G |
| Aspartic acid | 2.672 | G |
| Serine | 1.19 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.2 | G |
| SFA 18:0 | 1.12 | G |
| MUFA 18:1 | 4.02 | G |
| PUFA 18:2 | 0.73 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.06 | G |
| MUFA 20:1 | 0.09 | G |
| Fatty acids, total monounsaturated | 4.49 | G |
| Fatty acids, total polyunsaturated | 0.85 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.012 | MG |
| Protein | 28.81 | G |
| Ash | 1.14 | G |
| Tryptophan | 0.366 | G |
| Threonine | 1.316 | G |
| Methionine | 0.763 | G |
| Phenylalanine | 1.15 | G |
| Tyrosine | 1.004 | G |
| Alanine | 1.678 | G |
| Glutamic acid | 4.51 | G |
| Glycine | 1.368 | G |
| Proline | 1.157 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 3.54 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.12 | G |
| MUFA 16:1 | 0.33 | G |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 8 | IU |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.639 | MG |
| Riboflavin | 0.312 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.55 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167894. Original source.
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