United States — USDA FoodData Central
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 43 | IU |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Energy | 1054 | kJ |
| Folate, food | 8 | UG |
| Folate, DFE | 8 | UG |
| Retinol | 0 | UG |
| Fiber, total dietary | 0 | G |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0.56 | UG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.604 | MG |
| Riboflavin | 0.29 | MG |
| Iron, Fe | 0.93 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 48 | MG |
| Copper, Cu | 0.016 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 9 | IU |
| Protein | 26.99 | G |
| Ash | 1.11 | G |
| Tryptophan | 0.343 | G |
| Threonine | 1.232 | G |
| Methionine | 0.715 | G |
| Phenylalanine | 1.077 | G |
| Tyrosine | 0.94 | G |
| Alanine | 1.572 | G |
| Glutamic acid | 4.225 | G |
| Glycine | 1.282 | G |
| Proline | 1.084 | G |
| Cholesterol | 81 | MG |
| Fatty acids, total saturated | 5.35 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.18 | G |
| MUFA 16:1 | 0.48 | G |
| Total lipid (fat) | 15.15 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 252 | KCAL |
| Water | 57.33 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 346 | MG |
| Zinc, Zn | 2.64 | MG |
| Niacin | 5.044 | MG |
| Pantothenic acid | 0.531 | MG |
| Isoleucine | 1.264 | G |
| Leucine | 2.166 | G |
| Lysine | 2.427 | G |
| Cystine | 0.344 | G |
| Valine | 1.464 | G |
| Arginine | 1.678 | G |
| Histidine | 1.078 | G |
| Aspartic acid | 2.503 | G |
| Serine | 1.115 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.32 | G |
| SFA 18:0 | 1.7 | G |
| MUFA 18:1 | 6 | G |
| PUFA 18:2 | 1.12 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0.13 | G |
| Fatty acids, total monounsaturated | 6.68 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| Vitamin B-6 | 0.363 | MG |
| Selenium, Se | 40.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168301. Original source.
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