United States — USDA FoodData Central
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Protein | 28.82 | G |
| Ash | 1.14 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 863 | kJ |
| Iron, Fe | 1.02 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 244 | MG |
| Sodium, Na | 95 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.552 | MG |
| Riboflavin | 0.312 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.89 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.343 | G |
| Threonine | 1.268 | G |
| Methionine | 0.79 | G |
| Phenylalanine | 1.198 | G |
| Tyrosine | 1.142 | G |
| Alanine | 1.651 | G |
| Glutamic acid | 4.403 | G |
| Glycine | 1.303 | G |
| Proline | 1.165 | G |
| Hydroxyproline | 0.101 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.054 | G |
| Fatty acids, total saturated | 3.254 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.115 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.197 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.03 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 3.535 | G |
| PUFA 18:2 n-6 c,c | 1.274 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.041 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 | G |
| PUFA 18:3i | 0.003 | G |
| Total lipid (fat) | 9.21 | G |
| Energy | 206 | KCAL |
| Water | 61.44 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 3.09 | MG |
| Selenium, Se | 43.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 10.003 | MG |
| Pantothenic acid | 1.569 | MG |
| Vitamin B-6 | 0.516 | MG |
| Choline, total | 99.1 | MG |
| Folate, DFE | 0 | UG |
| Betaine | 3.8 | MG |
| Isoleucine | 1.365 | G |
| Leucine | 2.372 | G |
| Lysine | 2.564 | G |
| Cystine | 0.325 | G |
| Valine | 1.458 | G |
| Arginine | 1.857 | G |
| Histidine | 1.172 | G |
| Aspartic acid | 2.696 | G |
| Serine | 1.204 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.008 | G |
| SFA 18:0 | 1.065 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 3.576 | G |
| PUFA 18:2 | 1.286 | G |
| PUFA 18:3 | 0.046 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.058 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.83 | G |
| Fatty acids, total polyunsaturated | 1.453 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.041 | G |
| TFA 18:2 t not further defined | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.051 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.014 | G |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168245. Original source.
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