United States — USDA FoodData Central
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 54 | IU |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Energy | 883 | kJ |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.4 | UG |
| Vitamin D (D2 + D3) | 1.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 6 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 2 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 4.86 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.17 | G |
| MUFA 16:1 | 0.4 | G |
| Tryptophan | 0.245 | G |
| Threonine | 0.897 | G |
| Methionine | 0.517 | G |
| Phenylalanine | 0.791 | G |
| Tyrosine | 0.68 | G |
| Alanine | 1.169 | G |
| Glutamic acid | 3.063 | G |
| Glycine | 1.038 | G |
| Proline | 0.85 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.779 | MG |
| Riboflavin | 0.247 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.5 | UG |
| Iron, Fe | 0.71 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 42 | MG |
| Copper, Cu | 0.054 | MG |
| Manganese, Mn | 0.009 | MG |
| Protein | 19.9 | G |
| Ash | 0.89 | G |
| Total lipid (fat) | 14.01 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 211 | KCAL |
| Water | 66.15 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 384 | MG |
| Zinc, Zn | 1.57 | MG |
| Niacin | 4.638 | MG |
| Pantothenic acid | 0.703 | MG |
| Vitamin B-6 | 0.417 | MG |
| Isoleucine | 0.916 | G |
| Leucine | 1.584 | G |
| Lysine | 1.78 | G |
| Cystine | 0.25 | G |
| Valine | 1.072 | G |
| Arginine | 1.258 | G |
| Histidine | 0.774 | G |
| Aspartic acid | 1.827 | G |
| Serine | 0.822 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.03 | G |
| SFA 18:0 | 1.58 | G |
| MUFA 18:1 | 5.73 | G |
| PUFA 18:2 | 1.25 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0.1 | G |
| Fatty acids, total monounsaturated | 6.25 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| Selenium, Se | 32 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167889. Original source.
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