United States — USDA FoodData Central
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.28 | G |
| Ash | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 779 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.008 | MG |
| Cholesterol | 58 | MG |
| Vitamin B-12 | 0.54 | UG |
| SFA 8:0 | 0 | G |
| Thiamin | 0.456 | MG |
| Riboflavin | 0.177 | MG |
| Tryptophan | 0.214 | G |
| Threonine | 0.911 | G |
| Methionine | 0.559 | G |
| Phenylalanine | 0.853 | G |
| Tyrosine | 0.772 | G |
| Alanine | 1.191 | G |
| Glutamic acid | 3.238 | G |
| Glycine | 0.914 | G |
| Proline | 0.82 | G |
| Hydroxyproline | 0.052 | G |
| Retinol | 2 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| Total lipid (fat) | 11.04 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 186 | KCAL |
| Water | 67.83 | G |
| Niacin | 6.331 | MG |
| Calcium, Ca | 25 | MG |
| Potassium, K | 337 | MG |
| Zinc, Zn | 1.85 | MG |
| Selenium, Se | 35.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Pantothenic acid | 0.693 | MG |
| Vitamin B-6 | 0.682 | MG |
| Choline, total | 54.8 | MG |
| Folic acid | 0 | UG |
| Betaine | 3 | MG |
| Isoleucine | 0.998 | G |
| Leucine | 1.728 | G |
| Lysine | 1.881 | G |
| Cystine | 0.234 | G |
| Valine | 1.06 | G |
| Arginine | 1.35 | G |
| Histidine | 0.876 | G |
| Aspartic acid | 1.984 | G |
| Serine | 0.877 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Folate, total | 0 | UG |
| Fatty acids, total saturated | 2.365 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| MUFA 15:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tocotrienol, beta | 0 | MG |
| Folate, DFE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 26 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.025 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.756 | G |
| Fatty acids, total polyunsaturated | 0.964 | G |
| PUFA 18:4 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | UG |
| SFA 17:0 | 0.022 | G |
| MUFA 18:1 c | 2.524 | G |
| PUFA 18:2 n-6 c,c | 0.858 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.043 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.084 | G |
| Fatty acids, total trans | 0.069 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 | G |
| MUFA 16:1 | 0.142 | G |
| MUFA 20:1 | 0.043 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.043 | G |
| TFA 18:2 t,t | 0.025 | G |
| PUFA 20:2 n-6 c,c | 0.033 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.005 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.453 | G |
| SFA 18:0 | 0.789 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.568 | G |
| PUFA 18:2 | 0.884 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.035 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168242. Original source.
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