United States — USDA FoodData Central
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 904 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Fiber, total dietary | 0 | G |
| Total lipid (fat) | 10.05 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 216 | KCAL |
| Water | 56.95 | G |
| Calcium, Ca | 31 | MG |
| Potassium, K | 420 | MG |
| Zinc, Zn | 2.38 | MG |
| Selenium, Se | 47.3 | UG |
| Niacin | 5.231 | MG |
| Pantothenic acid | 0.746 | MG |
| Vitamin B-6 | 0.4 | MG |
| Isoleucine | 1.379 | G |
| Leucine | 2.364 | G |
| Lysine | 2.649 | G |
| Cystine | 0.376 | G |
| Valine | 1.598 | G |
| Arginine | 1.831 | G |
| Histidine | 1.177 | G |
| Aspartic acid | 2.732 | G |
| Serine | 1.217 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.23 | G |
| SFA 18:0 | 1.14 | G |
| MUFA 18:1 | 4.12 | G |
| PUFA 18:2 | 0.54 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.09 | G |
| Fatty acids, total monounsaturated | 4.6 | G |
| Fatty acids, total polyunsaturated | 0.64 | G |
| Protein | 29.46 | G |
| Ash | 1.16 | G |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 245 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 6 | IU |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.894 | MG |
| Riboflavin | 0.323 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.7 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.374 | G |
| Threonine | 1.345 | G |
| Methionine | 0.78 | G |
| Phenylalanine | 1.176 | G |
| Tyrosine | 1.026 | G |
| Alanine | 1.716 | G |
| Glutamic acid | 4.612 | G |
| Glycine | 1.399 | G |
| Proline | 1.183 | G |
| Cholesterol | 81 | MG |
| Fatty acids, total saturated | 3.57 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.13 | G |
| MUFA 16:1 | 0.35 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168304. Original source.
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