United States — USDA FoodData Central
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 35 | IU |
| Folate, DFE | 4 | UG |
| Folate, food | 4 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Vitamin A, RAE | 2 | UG |
| Energy | 883 | kJ |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 6 | IU |
| Fiber, total dietary | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Retinol | 2 | UG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.549 | MG |
| Riboflavin | 0.258 | MG |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 3.96 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.14 | G |
| MUFA 16:1 | 0.36 | G |
| Tryptophan | 0.355 | G |
| Threonine | 1.276 | G |
| Methionine | 0.74 | G |
| Phenylalanine | 1.116 | G |
| Tyrosine | 0.974 | G |
| Alanine | 1.628 | G |
| Glutamic acid | 4.375 | G |
| Glycine | 1.327 | G |
| Proline | 1.123 | G |
| Protein | 27.95 | G |
| Ash | 1.26 | G |
| Iron, Fe | 0.99 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 173 | MG |
| Sodium, Na | 41 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.01 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.44 | UG |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.45 | G |
| SFA 18:0 | 1.29 | G |
| MUFA 18:1 | 4.39 | G |
| PUFA 18:2 | 0.66 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.04 | G |
| Isoleucine | 1.309 | G |
| Leucine | 2.242 | G |
| Lysine | 2.513 | G |
| Cystine | 0.356 | G |
| Valine | 1.516 | G |
| Arginine | 1.737 | G |
| Histidine | 1.116 | G |
| Aspartic acid | 2.592 | G |
| Serine | 1.154 | G |
| Fatty acids, total monounsaturated | 4.85 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| MUFA 20:1 | 0.09 | G |
| Niacin | 4.519 | MG |
| Calcium, Ca | 5 | MG |
| Potassium, K | 405 | MG |
| Zinc, Zn | 2.16 | MG |
| Total lipid (fat) | 10.14 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 211 | KCAL |
| Water | 62.25 | G |
| Pantothenic acid | 0.638 | MG |
| Vitamin B-6 | 0.331 | MG |
| Selenium, Se | 45.4 | UG |
| Choline, total | 96 | MG |
| Betaine | 3.7 | MG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168303. Original source.
Get free recall alerts
Reading about Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.