United States — USDA FoodData Central
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 937 | kJ |
| Vitamin A, RAE | 2 | UG |
| Folate, food | 8 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Folate, DFE | 8 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 6 | IU |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2 | UG |
| Ash | 1.24 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.761 | MG |
| Riboflavin | 0.34 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0.61 | UG |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 4.3 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.15 | G |
| Phytosterols | 3 | MG |
| MUFA 16:1 | 0.37 | G |
| Tryptophan | 0.352 | G |
| Threonine | 1.264 | G |
| Methionine | 0.733 | G |
| Phenylalanine | 1.105 | G |
| Tyrosine | 0.964 | G |
| Alanine | 1.612 | G |
| Glutamic acid | 4.333 | G |
| Glycine | 1.314 | G |
| Proline | 1.112 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.78 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.007 | MG |
| Protein | 27.68 | G |
| PUFA 18:2 | 1.34 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0.04 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.68 | G |
| SFA 18:0 | 1.39 | G |
| MUFA 18:1 | 4.83 | G |
| Isoleucine | 1.296 | G |
| Leucine | 2.221 | G |
| Lysine | 2.489 | G |
| Cystine | 0.353 | G |
| Valine | 1.502 | G |
| Arginine | 1.721 | G |
| Histidine | 1.106 | G |
| Aspartic acid | 2.567 | G |
| Serine | 1.143 | G |
| Total lipid (fat) | 11.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 224 | KCAL |
| Water | 60.86 | G |
| Niacin | 5.115 | MG |
| Pantothenic acid | 0.778 | MG |
| Vitamin B-6 | 0.388 | MG |
| Calcium, Ca | 5 | MG |
| Potassium, K | 454 | MG |
| Zinc, Zn | 2.14 | MG |
| Fatty acids, total monounsaturated | 5.31 | G |
| Fatty acids, total polyunsaturated | 1.49 | G |
| MUFA 20:1 | 0.1 | G |
| Selenium, Se | 45.4 | UG |
| Choline, total | 95.1 | MG |
| Vitamin E, added | 0 | MG |
| Betaine | 3.7 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167893. Original source.
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