United States — USDA FoodData Central
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Energy | 1142 | kJ |
| Folate, food | 7 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Vitamin A, RAE | 2 | UG |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| Folate, DFE | 7 | UG |
| Protein | 25.82 | G |
| Ash | 1.18 | G |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 228 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.067 | MG |
| Tryptophan | 0.314 | G |
| Threonine | 1.158 | G |
| Methionine | 0.665 | G |
| Phenylalanine | 1.024 | G |
| Tyrosine | 0.874 | G |
| Alanine | 1.522 | G |
| Glutamic acid | 3.944 | G |
| Glycine | 1.402 | G |
| Proline | 1.133 | G |
| Cholesterol | 73 | MG |
| Fatty acids, total saturated | 6.72 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.708 | MG |
| Riboflavin | 0.313 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.59 | UG |
| MUFA 16:1 | 0.53 | G |
| Vitamin A, IU | 7 | IU |
| SFA 14:0 | 0.23 | G |
| Water | 56.34 | G |
| Isoleucine | 1.179 | G |
| Leucine | 2.048 | G |
| Lysine | 2.304 | G |
| Cystine | 0.322 | G |
| Valine | 1.386 | G |
| Arginine | 1.644 | G |
| Histidine | 0.992 | G |
| Serine | 1.066 | G |
| SFA 16:0 | 4.15 | G |
| SFA 18:0 | 2.2 | G |
| MUFA 18:1 | 7.25 | G |
| PUFA 18:2 | 1.87 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.05 | G |
| MUFA 20:1 | 0.14 | G |
| Fatty acids, total monounsaturated | 7.96 | G |
| Fatty acids, total polyunsaturated | 2.08 | G |
| Niacin | 4.805 | MG |
| Pantothenic acid | 0.723 | MG |
| Vitamin B-6 | 0.357 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 428 | MG |
| Zinc, Zn | 2.04 | MG |
| Total lipid (fat) | 18.05 | G |
| Energy | 273 | KCAL |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0.01 | G |
| Aspartic acid | 2.567 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| SFA 12:0 | 0.01 | G |
| Manganese, Mn | 0.007 | MG |
| Phytosterols | 3 | MG |
| Selenium, Se | 41.9 | UG |
| Choline, total | 88.7 | MG |
| Betaine | 3.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167892. Original source.
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