United States — USDA FoodData Central
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3), International Units | 32 | IU |
| Total lipid (fat) | 9.32 | G |
| Calcium, Ca | 51 | MG |
| Potassium, K | 277 | MG |
| Zinc, Zn | 3.37 | MG |
| Selenium, Se | 45.4 | UG |
| Niacin | 7.88 | MG |
| Pantothenic acid | 1.003 | MG |
| Vitamin B-6 | 0.533 | MG |
| Choline, total | 99.8 | MG |
| Betaine | 3.9 | MG |
| Isoleucine | 1.375 | G |
| Leucine | 2.39 | G |
| Lysine | 2.582 | G |
| Cystine | 0.327 | G |
| Valine | 1.469 | G |
| Arginine | 1.871 | G |
| Histidine | 1.181 | G |
| Aspartic acid | 2.716 | G |
| Serine | 1.213 | G |
| Water | 61.56 | G |
| PUFA 18:3 | 0.037 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.034 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.004 | G |
| SFA 15:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| Protein | 29.03 | G |
| Cholesterol | 79 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.526 | MG |
| Riboflavin | 0.344 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.63 | UG |
| Ash | 1.13 | G |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 229 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.012 | MG |
| Tryptophan | 0.346 | G |
| Threonine | 1.277 | G |
| Methionine | 0.796 | G |
| Phenylalanine | 1.206 | G |
| Tyrosine | 1.15 | G |
| Alanine | 1.663 | G |
| Glutamic acid | 4.435 | G |
| Glycine | 1.312 | G |
| Proline | 1.174 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 | G |
| PUFA 18:3i | 0.001 | G |
| Vitamin A, IU | 6 | IU |
| Energy | 871 | kJ |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Folate, food | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| SFA 24:0 | 0.001 | G |
| SFA 4:0 | 0 | G |
| Folate, DFE | 0 | UG |
| Energy | 208 | KCAL |
| Hydroxyproline | 0.101 | G |
| TFA 18:1 t | 0.042 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| Fatty acids, total monounsaturated | 5.368 | G |
| Fatty acids, total polyunsaturated | 1.009 | G |
| MUFA 20:1 | 0.083 | G |
| PUFA 20:4 | 0.087 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.463 | G |
| SFA 18:0 | 0.794 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 4.975 | G |
| PUFA 18:2 | 0.872 | G |
| Fatty acids, total trans | 0.043 | G |
| Fatty acids, total saturated | 2.389 | G |
| SFA 14:0 | 0.084 | G |
| MUFA 18:1 c | 4.934 | G |
| Fatty acids, total trans-monoenoic | 0.042 | G |
| SFA 17:0 | 0.017 | G |
| MUFA 16:1 | 0.308 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 2 | UG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168243. Original source.
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