United States — USDA FoodData Central
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.14 | G |
| Ash | 1.03 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 842 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.48 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 82 | MG |
| Copper, Cu | 0.054 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.615 | MG |
| Riboflavin | 0.203 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.43 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.252 | G |
| Threonine | 0.929 | G |
| Methionine | 0.579 | G |
| Phenylalanine | 0.878 | G |
| Tyrosine | 0.837 | G |
| Alanine | 1.211 | G |
| Glutamic acid | 3.229 | G |
| Glycine | 0.955 | G |
| Proline | 0.855 | G |
| Hydroxyproline | 0.004 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 59 | MG |
| Fatty acids, total trans | 0.081 | G |
| Fatty acids, total saturated | 4.413 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.165 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.27 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.041 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 4.915 | G |
| PUFA 18:2 n-6 c,c | 1.806 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.066 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.071 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.004 | G |
| Total lipid (fat) | 12.96 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 201 | KCAL |
| Water | 65.15 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 345 | MG |
| Zinc, Zn | 1.31 | MG |
| Selenium, Se | 41.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.413 | MG |
| Pantothenic acid | 0.67 | MG |
| Vitamin B-6 | 0.336 | MG |
| Choline, total | 58.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.1 | MG |
| Isoleucine | 1.001 | G |
| Leucine | 1.74 | G |
| Lysine | 1.88 | G |
| Cystine | 0.238 | G |
| Valine | 1.069 | G |
| Arginine | 1.362 | G |
| Histidine | 0.86 | G |
| Aspartic acid | 1.977 | G |
| Serine | 0.883 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 2.755 | G |
| SFA 18:0 | 1.396 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 4.981 | G |
| PUFA 18:2 | 1.822 | G |
| PUFA 18:3 | 0.075 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.091 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.349 | G |
| Fatty acids, total polyunsaturated | 2.05 | G |
| SFA 15:0 | 0.007 | G |
| TFA 18:1 t | 0.066 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.015 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.072 | G |
| MUFA 16:1 c | 0.052 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.015 | G |
| PUFA 20:4 n-6 | 0.004 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168286. Original source.
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