United States — USDA FoodData Central
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 13.6 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 229 | KCAL |
| Water | 59.42 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 366 | MG |
| Zinc, Zn | 1.6 | MG |
| Selenium, Se | 47.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 8.403 | MG |
| Pantothenic acid | 0.788 | MG |
| Vitamin B-6 | 0.355 | MG |
| Choline, total | 73 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.9 | MG |
| Isoleucine | 1.311 | G |
| Leucine | 2.27 | G |
| Lysine | 2.47 | G |
| Cystine | 0.308 | G |
| Valine | 1.392 | G |
| Arginine | 1.773 | G |
| Histidine | 1.15 | G |
| Aspartic acid | 2.605 | G |
| Serine | 1.152 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.025 | G |
| SFA 16:0 | 3.047 | G |
| SFA 18:0 | 1.544 | G |
| SFA 20:0 | 0.023 | G |
| MUFA 18:1 | 5.513 | G |
| PUFA 18:2 | 1.937 | G |
| PUFA 18:3 | 0.077 | G |
| PUFA 20:4 | 0.071 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.099 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.932 | G |
| Fatty acids, total polyunsaturated | 2.198 | G |
| SFA 15:0 | 0.009 | G |
| TFA 18:1 t | 0.066 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.015 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.076 | G |
| MUFA 16:1 c | 0.108 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.018 | G |
| Fatty acids, total trans-polyenoic | 0.015 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| Alanine | 1.564 | G |
| Glutamic acid | 4.252 | G |
| Glycine | 1.202 | G |
| Proline | 1.079 | G |
| Hydroxyproline | 0.004 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 75 | MG |
| Fatty acids, total trans | 0.081 | G |
| Fatty acids, total saturated | 4.89 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.182 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.311 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.043 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 5.446 | G |
| PUFA 18:2 n-6 c,c | 1.92 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.067 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.073 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.008 | G |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.55 | MG |
| Riboflavin | 0.234 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.61 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.282 | G |
| Threonine | 1.197 | G |
| Methionine | 0.735 | G |
| Phenylalanine | 1.121 | G |
| Tyrosine | 1.017 | G |
| Protein | 26.68 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 958 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168298. Original source.
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