United States — USDA FoodData Central
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Protein | 26.76 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 228 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.624 | MG |
| Riboflavin | 0.243 | MG |
| Vitamin B-12 | 0.54 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cholesterol | 84 | MG |
| Fatty acids, total trans | 0.065 | G |
| Fatty acids, total saturated | 2.156 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.078 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.116 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.018 | G |
| MUFA 18:1 c | 2.44 | G |
| PUFA 18:2 n-6 c,c | 0.674 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.045 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 | G |
| Vitamin B-12, added | 0 | UG |
| Tryptophan | 0.282 | G |
| Threonine | 1.201 | G |
| Methionine | 0.737 | G |
| Phenylalanine | 1.125 | G |
| Tyrosine | 1.018 | G |
| Alanine | 1.571 | G |
| Glutamic acid | 4.272 | G |
| Glycine | 1.206 | G |
| Proline | 1.082 | G |
| Betaine | 2.8 | MG |
| Isoleucine | 1.317 | G |
| Leucine | 2.279 | G |
| Lysine | 2.482 | G |
| Cystine | 0.309 | G |
| Valine | 1.398 | G |
| Arginine | 1.78 | G |
| Histidine | 1.156 | G |
| Aspartic acid | 2.618 | G |
| Serine | 1.157 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.351 | G |
| SFA 18:0 | 0.697 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 2.485 | G |
| PUFA 18:2 | 0.693 | G |
| PUFA 18:3 | 0.027 | G |
| PUFA 20:4 | 0.072 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.037 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.643 | G |
| Fatty acids, total polyunsaturated | 0.816 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.045 | G |
| TFA 18:2 t,t | 0.019 | G |
| PUFA 20:2 n-6 c,c | 0.023 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.019 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.485 | MG |
| Pantothenic acid | 0.672 | MG |
| Vitamin B-6 | 0.701 | MG |
| Choline, total | 76 | MG |
| Total lipid (fat) | 7.29 | G |
| Water | 65.01 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 356 | MG |
| Zinc, Zn | 2.22 | MG |
| Selenium, Se | 45.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Energy | 180 | KCAL |
| Vitamin D (D2 + D3), International Units | 28 | IU |
| Folate, DFE | 0 | UG |
| Energy | 753 | kJ |
| Folate, food | 0 | UG |
| Folate, total | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Hydroxyproline | 0.069 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168240. Original source.
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