United States — USDA FoodData Central
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.619 | MG |
| Pantothenic acid | 0.704 | MG |
| Vitamin B-6 | 0.697 | MG |
| Total lipid (fat) | 9.03 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 170 | KCAL |
| Water | 69.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 343 | MG |
| Zinc, Zn | 1.77 | MG |
| Selenium, Se | 33.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Isoleucine | 1.019 | G |
| Leucine | 1.764 | G |
| Lysine | 1.921 | G |
| Cystine | 0.239 | G |
| Valine | 1.082 | G |
| Arginine | 1.378 | G |
| Histidine | 0.895 | G |
| Aspartic acid | 2.026 | G |
| Serine | 0.895 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.834 | G |
| SFA 18:0 | 0.997 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 3.329 | G |
| PUFA 18:2 | 1.052 | G |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.056 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.548 | G |
| Fatty acids, total polyunsaturated | 1.19 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.063 | G |
| TFA 18:2 t,t | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0.039 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.005 | G |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Protein | 20.71 | G |
| Ash | 0.96 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 711 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.63 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.007 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.485 | MG |
| Riboflavin | 0.189 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.53 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.218 | G |
| Threonine | 0.93 | G |
| Methionine | 0.57 | G |
| Phenylalanine | 0.871 | G |
| Tyrosine | 0.788 | G |
| Alanine | 1.216 | G |
| Glutamic acid | 3.306 | G |
| Glycine | 0.933 | G |
| Proline | 0.837 | G |
| Fatty acids, total saturated | 2.993 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.106 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.16 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.028 | G |
| MUFA 18:1 c | 3.266 | G |
| PUFA 18:2 n-6 c,c | 1.023 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.046 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 69 | MG |
| Hydroxyproline | 0.053 | G |
| Betaine | 3 | MG |
| Choline, total | 55.8 | MG |
| Fatty acids, total trans-monoenoic | 0.063 | G |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Fatty acids, total trans | 0.092 | G |
| Folate, DFE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Fatty acids, total trans-polyenoic | 0.021 | G |
| Vitamin A, IU | 6 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168238. Original source.
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