United States — USDA FoodData Central
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Tryptophan | 0.27 | G |
| Threonine | 1.15 | G |
| Vitamin B-12 | 0.59 | UG |
| Thiamin | 0.599 | MG |
| Riboflavin | 0.234 | MG |
| Energy | 875 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 220 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Tocotrienol, gamma | 0.01 | MG |
| Alanine | 1.503 | G |
| Glutamic acid | 4.089 | G |
| Glycine | 1.154 | G |
| Proline | 1.035 | G |
| Cholesterol | 84 | MG |
| Fatty acids, total trans | 0.107 | G |
| Fatty acids, total saturated | 3.518 | G |
| Protein | 25.61 | G |
| Ash | 1.01 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.125 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.187 | G |
| SFA 17:0 | 0.033 | G |
| MUFA 18:1 c | 3.884 | G |
| PUFA 18:2 n-6 c,c | 1.151 | G |
| MUFA 17:1 | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.074 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 | G |
| Methionine | 0.705 | G |
| Phenylalanine | 1.077 | G |
| Tyrosine | 0.975 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 344 | MG |
| Zinc, Zn | 2.14 | MG |
| Selenium, Se | 43.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Total lipid (fat) | 11.06 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 209 | KCAL |
| Water | 62.27 | G |
| Cystine | 0.296 | G |
| Niacin | 8.147 | MG |
| Pantothenic acid | 0.658 | MG |
| Vitamin B-6 | 0.669 | MG |
| Choline, total | 73.2 | MG |
| Folic acid | 0 | UG |
| Betaine | 2.7 | MG |
| Isoleucine | 1.26 | G |
| Leucine | 2.182 | G |
| Lysine | 2.375 | G |
| Fatty acids, total monounsaturated | 4.22 | G |
| Fatty acids, total polyunsaturated | 1.359 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.074 | G |
| TFA 18:2 t,t | 0.033 | G |
| PUFA 20:2 n-6 c,c | 0.043 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.033 | G |
| MUFA 20:1 | 0.064 | G |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Valine | 1.338 | G |
| Arginine | 1.704 | G |
| Histidine | 1.106 | G |
| Aspartic acid | 2.505 | G |
| Serine | 1.107 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.168 | G |
| SFA 18:0 | 1.164 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 3.958 | G |
| PUFA 18:2 | 1.184 | G |
| PUFA 18:3 | 0.052 | G |
| PUFA 20:4 | 0.077 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin D (D2 + D3), International Units | 30 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocotrienol, beta | 0 | MG |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, DFE | 0 | UG |
| MUFA 22:1 | 0 | G |
| Tocopherol, beta | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Folate, total | 0 | UG |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.066 | G |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| MUFA 15:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167827. Original source.
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