United States — USDA FoodData Central
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.48 | G |
| Ash | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 832 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 268 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.6 | MG |
| Riboflavin | 0.269 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.84 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.315 | G |
| Threonine | 1.164 | G |
| Methionine | 0.726 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 1.049 | G |
| Alanine | 1.517 | G |
| Glutamic acid | 4.045 | G |
| Glycine | 1.197 | G |
| Proline | 1.071 | G |
| Hydroxyproline | 0.092 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.074 | G |
| Fatty acids, total saturated | 3.706 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.133 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.23 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.03 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 4.086 | G |
| PUFA 18:2 n-6 c,c | 1.417 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.068 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.055 | G |
| PUFA 18:3i | 0 | G |
| Total lipid (fat) | 10.32 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 199 | KCAL |
| Water | 62.69 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 439 | MG |
| Zinc, Zn | 2.41 | MG |
| Selenium, Se | 43.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.435 | MG |
| Pantothenic acid | 1.448 | MG |
| Vitamin B-6 | 0.478 | MG |
| Choline, total | 91.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.6 | MG |
| Isoleucine | 1.254 | G |
| Leucine | 2.179 | G |
| Lysine | 2.355 | G |
| Cystine | 0.299 | G |
| Valine | 1.339 | G |
| Arginine | 1.706 | G |
| Histidine | 1.077 | G |
| Aspartic acid | 2.477 | G |
| Serine | 1.106 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 1.208 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 4.154 | G |
| PUFA 18:2 | 1.423 | G |
| PUFA 18:3 | 0.056 | G |
| PUFA 20:4 | 0.065 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.073 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.458 | G |
| Fatty acids, total polyunsaturated | 1.611 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.068 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.058 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169198. Original source.
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