United States — USDA FoodData Central
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Total lipid (fat) | 11.89 | G |
| Energy | 217 | KCAL |
| Water | 62.24 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 337 | MG |
| Zinc, Zn | 3.41 | MG |
| Selenium, Se | 41.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 31 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.882 | MG |
| Pantothenic acid | 1.398 | MG |
| Vitamin B-6 | 0.46 | MG |
| Choline, total | 88.3 | MG |
| Folate, DFE | 0 | UG |
| Betaine | 3.4 | MG |
| Isoleucine | 1.217 | G |
| Leucine | 2.115 | G |
| Lysine | 2.285 | G |
| Cystine | 0.29 | G |
| Valine | 1.3 | G |
| Arginine | 1.656 | G |
| Histidine | 1.045 | G |
| Aspartic acid | 2.404 | G |
| Serine | 1.073 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 2.403 | G |
| SFA 18:0 | 1.308 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 4.257 | G |
| PUFA 18:2 | 1.345 | G |
| PUFA 18:3 | 0.056 | G |
| PUFA 20:4 | 0.055 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.076 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.572 | G |
| Fatty acids, total polyunsaturated | 1.524 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.056 | G |
| TFA 18:2 t not further defined | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.054 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.015 | G |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.505 | MG |
| Riboflavin | 0.403 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.8 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.306 | G |
| Threonine | 1.13 | G |
| Methionine | 0.704 | G |
| Phenylalanine | 1.068 | G |
| Tyrosine | 1.018 | G |
| Alanine | 1.472 | G |
| Glutamic acid | 3.926 | G |
| Glycine | 1.161 | G |
| Proline | 1.039 | G |
| Hydroxyproline | 0.09 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 83 | MG |
| Fatty acids, total trans | 0.071 | G |
| Fatty acids, total saturated | 3.934 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.139 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.237 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.034 | G |
| SFA 24:0 | 0.002 | G |
| MUFA 18:1 c | 4.202 | G |
| PUFA 18:2 n-6 c,c | 1.334 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.056 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 | G |
| PUFA 18:3i | 0.004 | G |
| Protein | 25.7 | G |
| Ash | 1.14 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 908 | kJ |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168237. Original source.
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