United States — USDA FoodData Central
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 7.94 | G |
| Carbohydrate, by difference | 0.76 | G |
| Energy | 157 | KCAL |
| Water | 69.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 372 | MG |
| Zinc, Zn | 1.74 | MG |
| Selenium, Se | 37.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3), International Units | 18 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.564 | MG |
| Pantothenic acid | 0.831 | MG |
| Vitamin B-6 | 0.546 | MG |
| Choline, total | 70.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 2.7 | MG |
| Isoleucine | 0.973 | G |
| Leucine | 1.691 | G |
| Lysine | 1.827 | G |
| Cystine | 0.232 | G |
| Valine | 1.039 | G |
| Arginine | 1.324 | G |
| Histidine | 0.836 | G |
| Aspartic acid | 1.921 | G |
| Serine | 0.858 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.713 | G |
| SFA 18:0 | 0.911 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 3.175 | G |
| PUFA 18:2 | 1.199 | G |
| PUFA 18:3 | 0.054 | G |
| PUFA 20:4 | 0.063 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.054 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.408 | G |
| Fatty acids, total polyunsaturated | 1.37 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.068 | G |
| TFA 18:2 t not further defined | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0.045 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.009 | G |
| Protein | 20.54 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 656 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 233 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.053 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.599 | MG |
| Riboflavin | 0.227 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.49 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.244 | G |
| Threonine | 0.903 | G |
| Methionine | 0.563 | G |
| Phenylalanine | 0.853 | G |
| Tyrosine | 0.814 | G |
| Alanine | 1.177 | G |
| Glutamic acid | 3.138 | G |
| Glycine | 0.928 | G |
| Proline | 0.831 | G |
| Hydroxyproline | 0.072 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 59 | MG |
| Fatty acids, total trans | 0.077 | G |
| Fatty acids, total saturated | 2.767 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.102 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.178 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.02 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 3.107 | G |
| PUFA 18:2 n-6 c,c | 1.19 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.068 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 | G |
| PUFA 18:3i | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168381. Original source.
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