United States — USDA FoodData Central
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.018 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | G |
| PUFA 18:3i | 0.001 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.132 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.014 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 18:1 c | 2.115 | G |
| PUFA 18:2 n-6 c,c | 0.673 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total saturated | 1.974 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.069 | G |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.338 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.53 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.253 | G |
| Threonine | 0.933 | G |
| Methionine | 0.582 | G |
| Phenylalanine | 0.882 | G |
| Tyrosine | 0.841 | G |
| Alanine | 1.215 | G |
| Glutamic acid | 3.241 | G |
| Glycine | 0.959 | G |
| Proline | 0.858 | G |
| Hydroxyproline | 0.074 | G |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Protein | 21.22 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 599 | kJ |
| Iron, Fe | 0.71 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 226 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| MUFA 20:1 | 0.036 | G |
| Fatty acids, total monounsaturated | 2.301 | G |
| Fatty acids, total polyunsaturated | 0.805 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.018 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.026 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| PUFA 20:4 | 0.067 | G |
| Energy | 143 | KCAL |
| Water | 72.84 | G |
| Niacin | 7.113 | MG |
| Pantothenic acid | 1.115 | MG |
| Vitamin B-6 | 0.466 | MG |
| Choline, total | 72.9 | MG |
| Calcium, Ca | 30 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 2.74 | MG |
| Selenium, Se | 31.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Folate, DFE | 0 | UG |
| Betaine | 2.8 | MG |
| Isoleucine | 1.005 | G |
| Leucine | 1.746 | G |
| Lysine | 1.887 | G |
| Cystine | 0.239 | G |
| Valine | 1.073 | G |
| Arginine | 1.367 | G |
| Histidine | 0.863 | G |
| Aspartic acid | 1.985 | G |
| Serine | 0.886 | G |
| Total lipid (fat) | 5.84 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.208 | G |
| SFA 18:0 | 0.656 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 2.133 | G |
| PUFA 18:2 | 0.673 | G |
| PUFA 18:3 | 0.028 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168234. Original source.
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