United States — USDA FoodData Central
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.74 | G |
| Carbohydrate, by difference | 0.89 | G |
| Energy | 169 | KCAL |
| Water | 65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 430 | MG |
| Zinc, Zn | 2.45 | MG |
| Selenium, Se | 47.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3), International Units | 26 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.063 | MG |
| Pantothenic acid | 1.197 | MG |
| Vitamin B-6 | 0.54 | MG |
| Choline, total | 74.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 2.7 | MG |
| Isoleucine | 1.238 | G |
| Leucine | 2.152 | G |
| Lysine | 2.325 | G |
| Cystine | 0.295 | G |
| Valine | 1.322 | G |
| Arginine | 1.684 | G |
| Histidine | 1.063 | G |
| Aspartic acid | 2.445 | G |
| Serine | 1.092 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.003 | G |
| SFA 18:0 | 0.544 | G |
| MUFA 18:1 | 1.77 | G |
| PUFA 18:2 | 0.559 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0.055 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.91 | G |
| Fatty acids, total polyunsaturated | 0.668 | G |
| Protein | 26.14 | G |
| Ash | 1.22 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 706 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 284 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.671 | MG |
| Riboflavin | 0.256 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.69 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.311 | G |
| Threonine | 1.15 | G |
| Methionine | 0.717 | G |
| Phenylalanine | 1.086 | G |
| Tyrosine | 1.036 | G |
| Alanine | 1.497 | G |
| Glutamic acid | 3.993 | G |
| Glycine | 1.181 | G |
| Proline | 1.057 | G |
| Hydroxyproline | 0.091 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total saturated | 1.638 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.058 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169196. Original source.
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