United States — USDA FoodData Central
Pork, fresh, leg (ham), whole, separable lean only, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 9 | UG |
| Vitamin D (D2 + D3), International Units | 23 | IU |
| Vitamin A, RAE | 2 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Folate, food | 9 | UG |
| Energy | 569 | kJ |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Vitamin E, added | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 6 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 2 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.01 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 229 | MG |
| Sodium, Na | 55 | MG |
| Protein | 20.48 | G |
| Ash | 1.05 | G |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.029 | MG |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 1.87 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| Thiamin | 0.875 | MG |
| Riboflavin | 0.228 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.71 | UG |
| Tryptophan | 0.26 | G |
| Threonine | 0.935 | G |
| Methionine | 0.542 | G |
| Phenylalanine | 0.818 | G |
| Tyrosine | 0.714 | G |
| Alanine | 1.193 | G |
| Glutamic acid | 3.206 | G |
| Glycine | 0.972 | G |
| Proline | 0.823 | G |
| MUFA 16:1 | 0.17 | G |
| Total lipid (fat) | 5.41 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 136 | KCAL |
| Water | 72.9 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 369 | MG |
| Zinc, Zn | 2.27 | MG |
| Niacin | 5.338 | MG |
| Pantothenic acid | 0.805 | MG |
| Vitamin B-6 | 0.5 | MG |
| Isoleucine | 0.959 | G |
| Leucine | 1.643 | G |
| Lysine | 1.842 | G |
| Cystine | 0.261 | G |
| Valine | 1.111 | G |
| Arginine | 1.273 | G |
| Histidine | 0.818 | G |
| Aspartic acid | 1.9 | G |
| Serine | 0.846 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.19 | G |
| SFA 18:0 | 0.58 | G |
| MUFA 18:1 | 2.22 | G |
| PUFA 18:2 | 0.47 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 2.44 | G |
| Fatty acids, total polyunsaturated | 0.58 | G |
| MUFA 20:1 | 0.04 | G |
| Selenium, Se | 35.4 | UG |
| Choline, total | 72.3 | MG |
| Betaine | 3.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168224. Original source.
Get free recall alerts
Reading about Pork, fresh, leg (ham), whole, separable lean only, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.