United States — USDA FoodData Central
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin A, RAE | 3 | UG |
| Folate, food | 12 | UG |
| Energy | 883 | kJ |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Folate, DFE | 12 | UG |
| Vitamin D (D2 + D3), International Units | 36 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 9 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 3 | UG |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.08 | G |
| SFA 18:0 | 1.04 | G |
| MUFA 18:1 | 4.09 | G |
| PUFA 18:2 | 0.77 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.06 | G |
| Fatty acids, total monounsaturated | 4.45 | G |
| Fatty acids, total polyunsaturated | 0.85 | G |
| MUFA 20:1 | 0.06 | G |
| Valine | 1.595 | G |
| Arginine | 1.828 | G |
| Histidine | 1.175 | G |
| Aspartic acid | 2.728 | G |
| Serine | 1.215 | G |
| Total lipid (fat) | 9.44 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 211 | KCAL |
| Water | 60.66 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 373 | MG |
| Zinc, Zn | 3.26 | MG |
| Niacin | 4.935 | MG |
| Pantothenic acid | 0.67 | MG |
| Vitamin B-6 | 0.45 | MG |
| Isoleucine | 1.377 | G |
| Leucine | 2.36 | G |
| Lysine | 2.645 | G |
| Cystine | 0.375 | G |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.11 | G |
| MUFA 16:1 | 0.3 | G |
| Protein | 29.41 | G |
| Ash | 1.11 | G |
| Tryptophan | 0.374 | G |
| Threonine | 1.343 | G |
| Methionine | 0.779 | G |
| Phenylalanine | 1.174 | G |
| Tyrosine | 1.025 | G |
| Alanine | 1.713 | G |
| Glutamic acid | 4.604 | G |
| Glycine | 1.396 | G |
| Proline | 1.181 | G |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.69 | MG |
| Riboflavin | 0.349 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0.72 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.12 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 281 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.108 | MG |
| Manganese, Mn | 0.037 | MG |
| Selenium, Se | 49.9 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 101.1 | MG |
| Betaine | 3.9 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168225. Original source.
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