United States — USDA FoodData Central
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 20 | IU |
| Energy | 1025 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Folate, food | 7 | UG |
| Folate, DFE | 7 | UG |
| Retinol | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.736 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.63 | UG |
| Tryptophan | 0.208 | G |
| Threonine | 0.776 | G |
| Methionine | 0.444 | G |
| Phenylalanine | 0.689 | G |
| Tyrosine | 0.583 | G |
| Alanine | 1.032 | G |
| Glutamic acid | 2.636 | G |
| Glycine | 0.992 | G |
| Proline | 0.79 | G |
| Cholesterol | 73 | MG |
| Fatty acids, total saturated | 6.54 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.24 | G |
| MUFA 16:1 | 0.53 | G |
| Protein | 17.43 | G |
| Ash | 0.88 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 47 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 7 | IU |
| Total lipid (fat) | 18.87 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 245 | KCAL |
| Water | 62.47 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 1.93 | MG |
| Isoleucine | 0.787 | G |
| Leucine | 1.376 | G |
| Lysine | 1.55 | G |
| Cystine | 0.216 | G |
| Valine | 0.931 | G |
| Arginine | 1.12 | G |
| Histidine | 0.659 | G |
| Aspartic acid | 1.584 | G |
| Serine | 0.72 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 4.06 | G |
| SFA 18:0 | 2.16 | G |
| MUFA 18:1 | 7.7 | G |
| PUFA 18:2 | 1.69 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0.14 | G |
| Fatty acids, total monounsaturated | 8.38 | G |
| Fatty acids, total polyunsaturated | 2.01 | G |
| Niacin | 4.574 | MG |
| Pantothenic acid | 0.685 | MG |
| Vitamin B-6 | 0.401 | MG |
| Selenium, Se | 29.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168222. Original source.
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