United States — USDA FoodData Central
Pork, fresh, leg (ham), shank half, separable lean only, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 498 | kJ |
| Proline | 0.876 | G |
| Hydroxyproline | 0.076 | G |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 90 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Protein | 21.66 | G |
| Ash | 1.11 | G |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.522 | MG |
| Riboflavin | 0.343 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.51 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.258 | G |
| Threonine | 0.952 | G |
| Methionine | 0.594 | G |
| Phenylalanine | 0.9 | G |
| Tyrosine | 0.858 | G |
| Alanine | 1.24 | G |
| Glutamic acid | 3.308 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.011 | G |
| Fatty acids, total saturated | 0.917 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.029 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.069 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.006 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.114 | G |
| PUFA 18:2 n-6 c,c | 0.503 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.011 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| PUFA 18:3i | 0 | G |
| Total lipid (fat) | 2.95 | G |
| Energy | 119 | KCAL |
| Water | 74.88 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 329 | MG |
| Zinc, Zn | 2.25 | MG |
| Selenium, Se | 21.3 | UG |
| Niacin | 6.273 | MG |
| Pantothenic acid | 0.622 | MG |
| Vitamin B-6 | 0.531 | MG |
| Choline, total | 74.4 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.583 | G |
| SFA 18:0 | 0.299 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.125 | G |
| PUFA 18:2 | 0.503 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.067 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.214 | G |
| Fatty acids, total polyunsaturated | 0.605 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.011 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Folate, DFE | 0 | UG |
| Betaine | 2.9 | MG |
| Isoleucine | 1.025 | G |
| Leucine | 1.782 | G |
| Lysine | 1.926 | G |
| Cystine | 0.244 | G |
| Valine | 1.095 | G |
| Arginine | 1.395 | G |
| Histidine | 0.881 | G |
| Aspartic acid | 2.026 | G |
| Serine | 0.904 | G |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Folic acid | 0 | UG |
| Glycine | 0.979 | G |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168228. Original source.
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