United States — USDA FoodData Central
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Niacin | 8.082 | MG |
| Pantothenic acid | 0.877 | MG |
| Vitamin B-6 | 0.478 | MG |
| Choline, total | 98.6 | MG |
| Energy | 175 | KCAL |
| Water | 65.28 | G |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 376 | MG |
| Zinc, Zn | 2.67 | MG |
| Selenium, Se | 28.6 | UG |
| Total lipid (fat) | 5.83 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.14 | G |
| SFA 18:0 | 0.608 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 2.317 | G |
| PUFA 18:2 | 0.975 | G |
| PUFA 18:3 | 0.034 | G |
| PUFA 20:4 | 0.078 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.039 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.482 | G |
| Fatty acids, total polyunsaturated | 1.13 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.034 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.035 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| Folate, DFE | 0 | UG |
| Betaine | 3.8 | MG |
| Isoleucine | 1.358 | G |
| Leucine | 2.361 | G |
| Lysine | 2.551 | G |
| Cystine | 0.323 | G |
| Valine | 1.451 | G |
| Arginine | 1.849 | G |
| Histidine | 1.167 | G |
| Aspartic acid | 2.683 | G |
| Serine | 1.198 | G |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.44 | MG |
| Riboflavin | 0.373 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.5 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.341 | G |
| Threonine | 1.262 | G |
| Methionine | 0.786 | G |
| Phenylalanine | 1.192 | G |
| Tyrosine | 1.137 | G |
| Cholesterol | 93 | MG |
| Fatty acids, total trans | 0.038 | G |
| Fatty acids, total saturated | 1.837 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.126 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.02 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 2.283 | G |
| PUFA 18:2 n-6 c,c | 0.971 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.034 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 | G |
| PUFA 18:3i | 0 | G |
| Glutamic acid | 4.383 | G |
| Glycine | 1.297 | G |
| Proline | 1.16 | G |
| Hydroxyproline | 0.1 | G |
| Energy | 733 | kJ |
| Protein | 28.69 | G |
| Ash | 1.2 | G |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 261 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Alanine | 1.643 | G |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168229. Original source.
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