United States — USDA FoodData Central
Pork, fresh, ground, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1100 | kJ |
| Fiber, total dietary | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.732 | MG |
| Riboflavin | 0.235 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.7 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.214 | G |
| Threonine | 0.771 | G |
| Methionine | 0.447 | G |
| Phenylalanine | 0.674 | G |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.045 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 7 | IU |
| Protein | 16.88 | G |
| Ash | 0.87 | G |
| Tyrosine | 0.588 | G |
| Alanine | 0.983 | G |
| Glutamic acid | 2.642 | G |
| Glycine | 0.802 | G |
| Proline | 0.678 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 7.87 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.33 | G |
| MUFA 16:1 | 0.65 | G |
| Total lipid (fat) | 21.19 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 263 | KCAL |
| Water | 61.06 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 2.2 | MG |
| Selenium, Se | 24.6 | UG |
| Niacin | 4.338 | MG |
| Pantothenic acid | 0.668 | MG |
| Vitamin B-6 | 0.383 | MG |
| Isoleucine | 0.79 | G |
| Leucine | 1.354 | G |
| Lysine | 1.518 | G |
| Cystine | 0.215 | G |
| Valine | 0.916 | G |
| Arginine | 1.049 | G |
| Histidine | 0.674 | G |
| Aspartic acid | 1.566 | G |
| Serine | 0.697 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 4.77 | G |
| SFA 18:0 | 2.55 | G |
| MUFA 18:1 | 8.5 | G |
| PUFA 18:2 | 1.67 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0.16 | G |
| Fatty acids, total monounsaturated | 9.44 | G |
| Fatty acids, total polyunsaturated | 1.91 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167902. Original source.
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