United States — USDA FoodData Central
Pork, fresh, ground, cooked
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin A, RAE | 2 | UG |
| Folate, food | 6 | UG |
| Energy | 1243 | kJ |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Folate, DFE | 6 | UG |
| Vitamin A, IU | 8 | IU |
| Choline, total | 88.3 | MG |
| Betaine | 3.4 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Retinol | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Total lipid (fat) | 20.77 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 297 | KCAL |
| Water | 52.75 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 362 | MG |
| Zinc, Zn | 3.21 | MG |
| Selenium, Se | 35.4 | UG |
| Niacin | 4.206 | MG |
| Pantothenic acid | 0.52 | MG |
| Vitamin B-6 | 0.391 | MG |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 4.67 | G |
| SFA 18:0 | 2.5 | G |
| MUFA 18:1 | 8.33 | G |
| PUFA 18:2 | 1.64 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.08 | G |
| Isoleucine | 1.203 | G |
| Leucine | 2.061 | G |
| Lysine | 2.31 | G |
| Cystine | 0.328 | G |
| Valine | 1.394 | G |
| Arginine | 1.597 | G |
| Histidine | 1.026 | G |
| Aspartic acid | 2.383 | G |
| Serine | 1.061 | G |
| Fatty acids, total monounsaturated | 9.25 | G |
| Fatty acids, total polyunsaturated | 1.87 | G |
| MUFA 20:1 | 0.15 | G |
| Protein | 25.69 | G |
| Ash | 1.29 | G |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 7.72 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.33 | G |
| Tryptophan | 0.326 | G |
| Threonine | 1.173 | G |
| Methionine | 0.68 | G |
| Phenylalanine | 1.025 | G |
| Tyrosine | 0.895 | G |
| Alanine | 1.497 | G |
| Glutamic acid | 4.022 | G |
| Glycine | 1.22 | G |
| Proline | 1.032 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.706 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.54 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.29 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 226 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.044 | MG |
| Manganese, Mn | 0.011 | MG |
| MUFA 16:1 | 0.63 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167903. Original source.
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