United States — USDA FoodData Central
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 883 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Fiber, total dietary | 0 | G |
| Protein | 29.47 | G |
| Ash | 1.19 | G |
| Iron, Fe | 1.07 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 234 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.053 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 7 | IU |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.873 | MG |
| Riboflavin | 0.344 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.75 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.374 | G |
| Threonine | 1.346 | G |
| Methionine | 0.78 | G |
| Phenylalanine | 1.176 | G |
| Tyrosine | 1.027 | G |
| Alanine | 1.717 | G |
| Glutamic acid | 4.613 | G |
| Glycine | 1.399 | G |
| Proline | 1.184 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 3.34 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.12 | G |
| MUFA 16:1 | 0.31 | G |
| Isoleucine | 1.38 | G |
| Leucine | 2.364 | G |
| Lysine | 2.65 | G |
| Cystine | 0.376 | G |
| Valine | 1.599 | G |
| Arginine | 1.832 | G |
| Histidine | 1.177 | G |
| Aspartic acid | 2.733 | G |
| Serine | 1.217 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.07 | G |
| SFA 18:0 | 1.07 | G |
| MUFA 18:1 | 3.78 | G |
| PUFA 18:2 | 0.61 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.05 | G |
| MUFA 20:1 | 0.09 | G |
| Fatty acids, total monounsaturated | 4.22 | G |
| Fatty acids, total polyunsaturated | 0.71 | G |
| Niacin | 5.251 | MG |
| Pantothenic acid | 0.692 | MG |
| Vitamin B-6 | 0.435 | MG |
| Total lipid (fat) | 9.44 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 211 | KCAL |
| Water | 60.3 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 377 | MG |
| Zinc, Zn | 2.87 | MG |
| Selenium, Se | 45.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167908. Original source.
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