United States — USDA FoodData Central
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 13.66 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 345 | MG |
| Zinc, Zn | 2.56 | MG |
| Selenium, Se | 41.8 | UG |
| Energy | 235 | KCAL |
| Water | 59.43 | G |
| Vitamin D (D2 + D3), International Units | 38 | IU |
| Niacin | 6.368 | MG |
| Choline, total | 63.4 | MG |
| Folate, DFE | 2 | UG |
| Betaine | 2.5 | MG |
| Isoleucine | 1.256 | G |
| Leucine | 2.164 | G |
| Lysine | 2.386 | G |
| Aspartic acid | 2.492 | G |
| Serine | 1.105 | G |
| Valine | 1.385 | G |
| Arginine | 1.685 | G |
| SFA 16:0 | 2.893 | G |
| SFA 18:0 | 1.543 | G |
| MUFA 18:1 | 5.259 | G |
| PUFA 18:2 | 1.188 | G |
| PUFA 18:3 | 0.048 | G |
| Fatty acids, total monounsaturated | 5.758 | G |
| Fatty acids, total polyunsaturated | 1.367 | G |
| Fatty acids, total trans-polyenoic | 0.019 | G |
| TFA 18:2 t,t | 0.019 | G |
| Protein | 26.07 | G |
| Ash | 1.07 | G |
| Energy | 981 | kJ |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 55 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | G |
| MUFA 16:1 | 0.354 | G |
| MUFA 18:1 c | 2.344 | G |
| PUFA 18:2 n-6 c,c | 0.648 | G |
| Vitamin B-12 | 0.68 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Tryptophan | 0.299 | G |
| Threonine | 1.179 | G |
| Methionine | 0.706 | G |
| Phenylalanine | 1.072 | G |
| Tyrosine | 0.955 | G |
| Alanine | 1.525 | G |
| Glutamic acid | 4.126 | G |
| Glycine | 1.202 | G |
| Proline | 1.051 | G |
| Hydroxyproline | 0.038 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total trans | 0.058 | G |
| Fatty acids, total saturated | 4.703 | G |
| SFA 14:0 | 0.165 | G |
| Alcohol, ethyl | 0 | G |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.006 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.93 | MG |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.039 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.019 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.679 | MG |
| Riboflavin | 0.293 | MG |
| Folate, total | 2 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| Vitamin B-12, added | 0 | UG |
| PUFA 20:2 n-6 c,c | 0.025 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.002 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Cystine | 0.315 | G |
| Folic acid | 0 | UG |
| Pantothenic acid | 0.727 | MG |
| Vitamin B-6 | 0.561 | MG |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0.039 | G |
| PUFA 20:4 | 0.074 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.105 | G |
| MUFA 22:1 | 0 | G |
| SFA 20:0 | 0.009 | G |
| Histidine | 1.089 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167906. Original source.
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