United States — USDA FoodData Central
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0.001 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Vitamin D (D2 + D3), International Units | 19 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Energy | 134 | KCAL |
| Selenium, Se | 33.5 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Betaine | 2.5 | MG |
| Isoleucine | 1.027 | G |
| Leucine | 1.773 | G |
| Lysine | 1.947 | G |
| Cystine | 0.253 | G |
| Valine | 1.121 | G |
| Arginine | 1.382 | G |
| Histidine | 0.894 | G |
| Aspartic acid | 2.04 | G |
| Serine | 0.904 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Glutamic acid | 3.364 | G |
| Glycine | 0.971 | G |
| Proline | 0.855 | G |
| Folate, food | 2 | UG |
| Tryptophan | 0.238 | G |
| Threonine | 0.957 | G |
| Methionine | 0.577 | G |
| Phenylalanine | 0.877 | G |
| Protein | 21.2 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 24 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 2 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| MUFA 17:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 64 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.058 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.64 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phosphorus, P | 216 | MG |
| Energy | 562 | kJ |
| Ash | 1 | G |
| Tyrosine | 0.785 | G |
| Alanine | 1.242 | G |
| Hydroxyproline | 0.037 | G |
| Thiamin | 0.642 | MG |
| Riboflavin | 0.254 | MG |
| SFA 17:0 | 0.008 | G |
| MUFA 16:1 | 0.127 | G |
| Fatty acids, total trans | 0.024 | G |
| Fatty acids, total saturated | 1.625 | G |
| Total lipid (fat) | 4.86 | G |
| Potassium, K | 363 | MG |
| Zinc, Zn | 2.21 | MG |
| SFA 16:0 | 1.027 | G |
| SFA 18:0 | 0.525 | G |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Water | 73.17 | G |
| MUFA 20:1 | 0.031 | G |
| Niacin | 5.573 | MG |
| Pantothenic acid | 0.936 | MG |
| Vitamin B-6 | 0.644 | MG |
| Choline, total | 49.9 | MG |
| Fatty acids, total monounsaturated | 2.063 | G |
| Fatty acids, total polyunsaturated | 0.519 | G |
| MUFA 18:1 | 1.904 | G |
| PUFA 18:2 | 0.44 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168220. Original source.
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