United States — USDA FoodData Central
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.36 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 995 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.11 | MG |
| Magnesium, Mg | 24 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.611 | MG |
| Riboflavin | 0.29 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.7 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.293 | G |
| Threonine | 1.186 | G |
| Methionine | 0.713 | G |
| Phenylalanine | 1.089 | G |
| Tyrosine | 0.971 | G |
| Alanine | 1.547 | G |
| Glutamic acid | 4.163 | G |
| Glycine | 1.242 | G |
| Proline | 1.082 | G |
| Hydroxyproline | 0.046 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 88 | MG |
| Fatty acids, total trans | 0.081 | G |
| Fatty acids, total saturated | 4.893 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.17 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.343 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.027 | G |
| MUFA 18:1 c | 3.466 | G |
| PUFA 18:2 n-6 c,c | 0.907 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.053 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| Betaine | 3 | MG |
| Isoleucine | 1.271 | G |
| Leucine | 2.199 | G |
| Lysine | 2.418 | G |
| Cystine | 0.313 | G |
| Valine | 1.392 | G |
| Arginine | 1.725 | G |
| Histidine | 1.103 | G |
| Aspartic acid | 2.529 | G |
| Serine | 1.123 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.009 | G |
| SFA 18:0 | 1.615 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 5.507 | G |
| PUFA 18:2 | 1.325 | G |
| PUFA 18:3 | 0.054 | G |
| PUFA 20:4 | 0.079 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.1 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.976 | G |
| Fatty acids, total polyunsaturated | 1.519 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.053 | G |
| TFA 18:2 t,t | 0.028 | G |
| PUFA 20:2 n-6 c,c | 0.035 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.028 | G |
| Total lipid (fat) | 13.89 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 238 | KCAL |
| Water | 58.53 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 341 | MG |
| Zinc, Zn | 3.06 | MG |
| Selenium, Se | 42 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3), International Units | 38 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.047 | MG |
| Pantothenic acid | 0.844 | MG |
| Vitamin B-6 | 0.542 | MG |
| Choline, total | 80.1 | MG |
| Folic acid | 0 | UG |
| Phosphorus, P | 221 | MG |
| Folate, DFE | 2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168297. Original source.
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