United States — USDA FoodData Central
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 904 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Fiber, total dietary | 0 | G |
| Total lipid (fat) | 14.95 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 216 | KCAL |
| Water | 65.11 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 335 | MG |
| Zinc, Zn | 2.01 | MG |
| Isoleucine | 0.873 | G |
| Leucine | 1.509 | G |
| Lysine | 1.696 | G |
| Cystine | 0.238 | G |
| Valine | 1.021 | G |
| Arginine | 1.197 | G |
| Histidine | 0.738 | G |
| Aspartic acid | 1.741 | G |
| Serine | 0.783 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.28 | G |
| SFA 18:0 | 1.74 | G |
| Niacin | 4.504 | MG |
| Pantothenic acid | 0.73 | MG |
| Vitamin B-6 | 0.445 | MG |
| MUFA 18:1 | 6.09 | G |
| PUFA 18:2 | 1.31 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0.11 | G |
| Fatty acids, total monounsaturated | 6.63 | G |
| Fatty acids, total polyunsaturated | 1.55 | G |
| Protein | 18.95 | G |
| Ash | 0.94 | G |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 7 | IU |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 0.841 | MG |
| Riboflavin | 0.254 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.66 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.234 | G |
| Threonine | 0.855 | G |
| Methionine | 0.493 | G |
| Phenylalanine | 0.753 | G |
| Tyrosine | 0.648 | G |
| Alanine | 1.112 | G |
| Glutamic acid | 2.921 | G |
| Glycine | 0.983 | G |
| Proline | 0.807 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 5.28 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.18 | G |
| MUFA 16:1 | 0.41 | G |
| Selenium, Se | 28.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167888. Original source.
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