United States — USDA FoodData Central
Pork, fresh, composite of separable fat, with added solution, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.23 | MG |
| Pantothenic acid | 0.611 | MG |
| Vitamin B-6 | 0.275 | MG |
| Choline, total | 34.3 | MG |
| Folic acid | 0 | UG |
| Betaine | 1.7 | MG |
| Isoleucine | 0.456 | G |
| Leucine | 0.789 | G |
| Lysine | 0.859 | G |
| Cystine | 0.107 | G |
| Valine | 0.484 | G |
| Arginine | 0.617 | G |
| Histidine | 0.4 | G |
| Aspartic acid | 0.906 | G |
| Serine | 0.401 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.039 | G |
| SFA 16:0 | 11.205 | G |
| SFA 18:0 | 6.252 | G |
| MUFA 18:1 | 20.184 | G |
| PUFA 18:2 | 6.785 | G |
| PUFA 18:3 | 0.328 | G |
| PUFA 20:4 | 0.118 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.358 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 21.538 | G |
| Fatty acids, total polyunsaturated | 7.532 | G |
| SFA 15:0 | 0.029 | G |
| TFA 18:1 t | 0.387 | G |
| TFA 18:2 t,t | 0.193 | G |
| PUFA 20:2 n-6 c,c | 0.259 | G |
| PUFA 18:3 n-6 c,c,c | 0.014 | G |
| PUFA 20:3 | 0.043 | G |
| Total lipid (fat) | 52.33 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 508 | KCAL |
| Water | 38.32 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 191 | MG |
| Zinc, Zn | 0.9 | MG |
| Selenium, Se | 11.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.204 | MG |
| Riboflavin | 0.103 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 1.47 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.098 | G |
| Threonine | 0.416 | G |
| Methionine | 0.255 | G |
| Phenylalanine | 0.389 | G |
| Tyrosine | 0.353 | G |
| Alanine | 0.544 | G |
| Glutamic acid | 1.479 | G |
| Glycine | 0.417 | G |
| Proline | 0.375 | G |
| Hydroxyproline | 0.024 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 83 | MG |
| Fatty acids, total trans | 0.579 | G |
| Fatty acids, total saturated | 18.488 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.038 | G |
| SFA 14:0 | 0.646 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.011 | G |
| MUFA 16:1 | 0.985 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.183 | G |
| MUFA 18:1 c | 19.797 | G |
| PUFA 18:2 n-6 c,c | 6.592 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.387 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.315 | G |
| Protein | 9.27 | G |
| Ash | 0.72 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2126 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 121 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.055 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 0 | IU |
| Folate, DFE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169179. Original source.
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