United States — USDA FoodData Central
Pork, fresh, composite of separable fat, with added solution, cooked
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.416 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 24.9 | G |
| Fatty acids, total polyunsaturated | 8.49 | G |
| SFA 15:0 | 0.036 | G |
| TFA 18:1 t | 0.445 | G |
| TFA 18:2 t,t | 0.211 | G |
| PUFA 20:2 n-6 c,c | 0.297 | G |
| PUFA 18:3 n-6 c,c,c | 0.018 | G |
| PUFA 20:3 | 0.051 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.044 | G |
| SFA 16:0 | 12.889 | G |
| SFA 18:0 | 7.289 | G |
| MUFA 18:1 | 23.268 | G |
| PUFA 18:2 | 7.624 | G |
| PUFA 18:3 | 0.38 | G |
| PUFA 20:4 | 0.138 | G |
| Total lipid (fat) | 60.42 | G |
| Water | 28.28 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 214 | MG |
| Zinc, Zn | 1.13 | MG |
| Selenium, Se | 15.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.93 | MG |
| Pantothenic acid | 0.513 | MG |
| Vitamin B-6 | 0.234 | MG |
| Choline, total | 46 | MG |
| Folic acid | 0 | UG |
| Betaine | 2 | MG |
| Isoleucine | 0.495 | G |
| Leucine | 0.857 | G |
| Lysine | 0.933 | G |
| Cystine | 0.116 | G |
| Valine | 0.525 | G |
| Arginine | 0.669 | G |
| Histidine | 0.434 | G |
| Aspartic acid | 0.984 | G |
| Serine | 0.435 | G |
| Tryptophan | 0.106 | G |
| Threonine | 0.451 | G |
| Methionine | 0.277 | G |
| Phenylalanine | 0.423 | G |
| Tyrosine | 0.383 | G |
| Alanine | 0.59 | G |
| Glutamic acid | 1.605 | G |
| Glycine | 0.453 | G |
| Proline | 0.407 | G |
| Riboflavin | 0.139 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 1.4 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Protein | 10.06 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.246 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 160 | MG |
| Sodium, Na | 125 | MG |
| Copper, Cu | 0.045 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Ash | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 0.656 | G |
| Fatty acids, total saturated | 21.382 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.044 | G |
| SFA 14:0 | 0.745 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.013 | G |
| MUFA 16:1 | 1.115 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.224 | G |
| MUFA 18:1 c | 22.822 | G |
| PUFA 18:2 n-6 c,c | 7.413 | G |
| MUFA 17:1 | 0.088 | G |
| Fatty acids, total trans-monoenoic | 0.445 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.362 | G |
| Folate, DFE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 61 | IU |
| Carbohydrate, by difference | 0.32 | G |
| Energy | 585 | KCAL |
| Hydroxyproline | 0.026 | G |
| Folate, food | 0 | UG |
| Energy | 2449 | kJ |
| Vitamin D3 (cholecalciferol) | 1.5 | UG |
| Vitamin D (D2 + D3) | 1.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168218. Original source.
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