United States — USDA FoodData Central
Pork, fresh, backribs, separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 16.33 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 224 | KCAL |
| Water | 63.47 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 31 | MG |
| Potassium, K | 247 | MG |
| Zinc, Zn | 2.54 | MG |
| Selenium, Se | 30.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 42 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.776 | MG |
| Pantothenic acid | 0.818 | MG |
| Vitamin B-6 | 0.422 | MG |
| Choline, total | 65.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 2.5 | MG |
| Isoleucine | 0.88 | G |
| Leucine | 1.53 | G |
| Lysine | 1.654 | G |
| Cystine | 0.21 | G |
| Valine | 0.94 | G |
| Arginine | 1.198 | G |
| Histidine | 0.756 | G |
| Aspartic acid | 1.739 | G |
| Serine | 0.776 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 3.549 | G |
| SFA 18:0 | 1.903 | G |
| SFA 20:0 | 0.026 | G |
| MUFA 18:1 | 6.41 | G |
| PUFA 18:2 | 2.368 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.107 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.861 | G |
| Fatty acids, total polyunsaturated | 2.676 | G |
| SFA 15:0 | 0.009 | G |
| TFA 18:1 t | 0.101 | G |
| TFA 18:2 t not further defined | 0.027 | G |
| PUFA 20:2 n-6 c,c | 0.092 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.011 | G |
| Fatty acids, total trans-polyenoic | 0.039 | G |
| Protein | 19.07 | G |
| Ash | 1.03 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 936 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 154 | MG |
| Sodium, Na | 87 | MG |
| Copper, Cu | 0.091 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.457 | MG |
| Riboflavin | 0.305 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.56 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.221 | G |
| Threonine | 0.818 | G |
| Methionine | 0.51 | G |
| Phenylalanine | 0.773 | G |
| Tyrosine | 0.737 | G |
| Alanine | 1.065 | G |
| Glutamic acid | 2.84 | G |
| Glycine | 0.84 | G |
| Proline | 0.752 | G |
| Hydroxyproline | 0.065 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 69 | MG |
| Fatty acids, total trans | 0.141 | G |
| Fatty acids, total saturated | 5.783 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.21 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.342 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.055 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 18:1 c | 6.309 | G |
| PUFA 18:2 n-6 c,c | 2.341 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.101 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.098 | G |
| PUFA 18:3i | 0.012 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168299. Original source.
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