United States — USDA FoodData Central
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1223 | kJ |
| Protein | 23.01 | G |
| Ash | 1.04 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 94 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 20 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.46 | MG |
| Riboflavin | 0.331 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.74 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.274 | G |
| Threonine | 1.012 | G |
| Methionine | 0.631 | G |
| Phenylalanine | 0.956 | G |
| Tyrosine | 0.912 | G |
| Alanine | 1.318 | G |
| Glutamic acid | 3.515 | G |
| Glycine | 1.04 | G |
| Proline | 0.93 | G |
| Hydroxyproline | 0.08 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 84 | MG |
| Fatty acids, total trans | 0.188 | G |
| Fatty acids, total saturated | 7.8 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.281 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.447 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| SFA 17:0 | 0.075 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 18:1 c | 8.558 | G |
| PUFA 18:2 n-6 c,c | 3.105 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.137 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.131 | G |
| PUFA 18:3i | 0.016 | G |
| MUFA 20:1 | 0.147 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.29 | G |
| Fatty acids, total polyunsaturated | 3.529 | G |
| SFA 15:0 | 0.012 | G |
| TFA 18:1 t | 0.137 | G |
| TFA 18:2 t not further defined | 0.036 | G |
| PUFA 20:2 n-6 c,c | 0.124 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0.052 | G |
| Total lipid (fat) | 21.51 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 54.82 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 46 | MG |
| Potassium, K | 240 | MG |
| Zinc, Zn | 3.07 | MG |
| Selenium, Se | 32.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3), International Units | 48 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.636 | MG |
| Pantothenic acid | 1.26 | MG |
| Vitamin B-6 | 0.413 | MG |
| Choline, total | 78.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.1 | MG |
| Isoleucine | 1.089 | G |
| Leucine | 1.894 | G |
| Lysine | 2.046 | G |
| Cystine | 0.259 | G |
| Valine | 1.164 | G |
| Arginine | 1.483 | G |
| Histidine | 0.936 | G |
| Aspartic acid | 2.152 | G |
| Serine | 0.961 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 4.775 | G |
| SFA 18:0 | 2.58 | G |
| SFA 20:0 | 0.035 | G |
| MUFA 18:1 | 8.695 | G |
| PUFA 18:2 | 3.141 | G |
| PUFA 18:3 | 0.147 | G |
| PUFA 20:4 | 0.085 | G |
| PUFA 18:4 | 0 | G |
| Energy | 292 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168300. Original source.
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