Finland — Fineli
PORK FLANK, SMOKED, FATTY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1841.3 | kilojoule |
| fat, total | 40.811 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.74 | gram |
| water (moisture) | 43.5 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.98 | microgram |
| niacin equivalents, total | 12.512 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.321 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.4 | milligram |
| riboflavine | 0.225 | milligram |
| thiamin (vitamin B1) | 0.8981 | milligram |
| vitamin A retinol activity equivalents | 29.717 | microgram |
| retinol | 29.72 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.86 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.66 | microgram |
| vitamin E alphatocopherol | 0.713 | milligram |
| vitamin K, total | 4.226 | microgram |
| calcium | 11.98 | milligram |
| chromium | 7.97 | microgram |
| copper | 0.094 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.8 | milligram |
| iodide (iodine) | 27.55 | microgram |
| potassium | 251.29 | milligram |
| magnesium | 16.16 | milligram |
| manganese | 0.0145 | milligram |
| molybdenum | 0.0133 | milligram |
| sodium | 441.7 | milligram |
| salt | 1125.44 | milligram |
| nitrogen, total | 3.118 | gram |
| phosphorus | 145.9 | milligram |
| selenium, total | 19.42 | microgram |
| zinc | 2.246 | milligram |
| fatty acids, total | 38.942 | gram |
| fatty acids, total, calculated as TAG equivalents | 40.733 | gram |
| fatty acids, total polyunsaturated | 5.579 | gram |
| fatty acids, total monounsaturated cis | 18.4966 | gram |
| fatty acids, total saturated | 13.8854 | gram |
| fatty acids, total trans | 0.2166 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6052 | gram |
| fatty acids, total n-6 polyunsaturated | 4.792 | gram |
| fatty acid isomers 18:0 | 4.6539 | gram |
| fatty acid isomers 16:0 | 8422.983 | milligram |
| fatty acid isomers 18:1 | 16007.229 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4402.868 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 400.189 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 182 | milligram |
| fatty acid 20:5 n-3 (EPA) | 51.828 | milligram |
| fatty acid 22:6 n-3 (DHA) | 36.453 | milligram |
| cholesterol (GC) | 71.32 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 250.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7087. Original source.
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