Finland — Fineli
PORK FILLET, TENDERLOIN, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 700.53 | kilojoule |
| fat, total | 6.021 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0.054 | gram |
| protein, total | 28.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.132 | gram |
| water (moisture) | 68.94 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.39 | microgram |
| niacin equivalents, total | 7.411 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.415 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.56 | milligram |
| riboflavine | 0.277 | milligram |
| thiamin (vitamin B1) | 0.6844 | milligram |
| vitamin A retinol activity equivalents | 3.412 | microgram |
| retinol | 4.01 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.62 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.401 | microgram |
| vitamin E alphatocopherol | 0.348 | milligram |
| vitamin K, total | 2.007 | microgram |
| calcium | 11.39 | milligram |
| chromium | 4.93 | microgram |
| copper | 0.0952 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.824 | milligram |
| iodide (iodine) | 28.79 | microgram |
| potassium | 375 | milligram |
| magnesium | 27.086 | milligram |
| manganese | 0.0188 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 468.51 | milligram |
| salt | 1193.76 | milligram |
| nitrogen, total | 4.443 | gram |
| phosphorus | 214.8 | milligram |
| selenium, total | 26.764 | microgram |
| zinc | 2.142 | milligram |
| fatty acids, total | 5.47 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.486 | gram |
| fatty acids, total polyunsaturated | 0.776 | gram |
| fatty acids, total monounsaturated cis | 2.3816 | gram |
| fatty acids, total saturated | 2.1943 | gram |
| fatty acids, total trans | 0.0161 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0681 | gram |
| fatty acids, total n-6 polyunsaturated | 0.246 | gram |
| fatty acid isomers 18:0 | 0.7807 | gram |
| fatty acid isomers 16:0 | 1124.955 | milligram |
| fatty acid isomers 18:1 | 2021.12 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 187.849 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53.518 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 24.351 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.817 | milligram |
| cholesterol (GC) | 66.9 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 290.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7095. Original source.
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