Finland — Fineli
PORK FILLET, SIRLOIN, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 742.09 | kilojoule |
| fat, total | 8.266 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 25.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.255 | gram |
| water (moisture) | 59.42 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.13 | microgram |
| niacin equivalents, total | 9.817 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.687 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.43 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.7225 | milligram |
| vitamin A retinol activity equivalents | 4.568 | microgram |
| retinol | 5.37 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.62 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.597 | microgram |
| vitamin E alphatocopherol | 0.31 | milligram |
| vitamin K, total | 1.791 | microgram |
| calcium | 10.16 | milligram |
| chromium | 4.4 | microgram |
| copper | 0.051 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.729 | milligram |
| iodide (iodine) | 25.7 | microgram |
| potassium | 334.69 | milligram |
| magnesium | 24.175 | milligram |
| manganese | 0.0072 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 392.48 | milligram |
| salt | 1000.04 | milligram |
| nitrogen, total | 4.106 | gram |
| phosphorus | 191.7 | milligram |
| selenium, total | 21.499 | microgram |
| zinc | 2.15 | milligram |
| fatty acids, total | 7.398 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.738 | gram |
| fatty acids, total polyunsaturated | 0.714 | gram |
| fatty acids, total monounsaturated cis | 3.5481 | gram |
| fatty acids, total saturated | 3.1093 | gram |
| fatty acids, total trans | 0.0165 | gram |
| fatty acids, total n-3 polyunsaturated | 0.052 | gram |
| fatty acids, total n-6 polyunsaturated | 0.624 | gram |
| fatty acid isomers 18:0 | 1.1137 | gram |
| fatty acid isomers 16:0 | 1836.547 | milligram |
| fatty acid isomers 18:1 | 3275.761 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 568.89 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46.267 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 47.114 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.401 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 61.74 | milligram |
| sterols, total | 1.19 | milligram |
| tryptophan | 334.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34210. Original source.
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