United Kingdom — CoFID
Pork, fillet medallions, grilled, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (185)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.93 | |
| Water | 59 | g |
| Total nitrogen | 5.74 | g |
| Protein | 35.9 | g |
| Fat | 1.9 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 161 | kcal |
| Energy (kJ) | 680 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 35.82 | g |
| Satd FA /100g fd | 0.67 | g |
| n-6 poly /100g FA | 23.03 | g |
| n-6 poly /100g food | 0.32 | g |
| n-3 poly /100g FA | 1.53 | g |
| n-3 poly /100g food | 0.03 | g |
| cis-Mono FA /100g FA | 34.2 | g |
| cis-Mono FA /100g Food | 0.71 | g |
| Mono FA/ 100g FA | 34.47 | g |
| Mono FA /100g food | 0.73 | g |
| cis-Polyu FA /100g FA | 24.91 | g |
| cis-Poly FA /100g Food | 0.33 | g |
| Poly FA /100g FA | 24.91 | g |
| Poly FA /100g food | 0.33 | g |
| Sat FA excl Br /100g FA | 35.43 | g |
| Sat FA excl Br /100g food | 0.67 | g |
| Branched chain FA /100g FA | 0.38 | g |
| Trans FAs /100g FA | 0.28 | g |
| Cholesterol | 101.1 | mg |
| Sodium | 66 | mg |
| Potassium | 658 | mg |
| Calcium | 10 | mg |
| Magnesium | 44 | mg |
| Phosphorus | 353 | mg |
| Iron | 1.54 | mg |
| Copper | 0.08 | mg |
| Zinc | 2.7 | mg |
| Chloride | 81 | mg |
| Manganese | 0.02 | mg |
| Selenium | 29 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.46 | mg |
| Thiamin | 1.35 | mg |
| Riboflavin | 0.44 | mg |
| Niacin | 14 | mg |
| Tryptophan/60 | 7.5 | mg |
| Niacin equivalent | 21.5 | mg |
| Vitamin B6 | 0.5 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 6 | µg |
| Pantothenate | 1.88 | mg |
| Biotin | 7.5 | µg |
| Vitamin C | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0.08 | g |
| C12:0 /100g FA | 0.08 | g |
| C12:0 ex Br /100g FA | 0.08 | g |
| C13:0 /100g FA | 0 | g |
| C13:0 ex Br /100g FA | 0 | g |
| C14:0 /100g FA | 0.99 | g |
| C14:0 ex Br /100g FA | 0.99 | g |
| C15:0 /100g FA | 0.06 | g |
| C15:0 ex Br /100g FA | 0.06 | g |
| C16:0 /100g FA | 21.49 | g |
| C16:0 ex Br /100g FA | 21.49 | g |
| C17:0 /100g FA | 0.31 | g |
| C17:0 ex Br /100g FA | 0.31 | g |
| C18:0 /100g FA | 12.59 | g |
| C18:0 ex Br /100g FA | 12.34 | g |
| C20:0 /100g FA | 0.13 | g |
| C20:0 ex Br /100g FA | 0.13 | g |
| C22:0 /100g FA | 0.05 | g |
| C22:0 ex Br /100g FA | 0.05 | g |
| C24:0 /100g FA | 0.06 | g |
| C24:0 ex Br /100g FA | 0.06 | g |
| C25:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C13:0 /100g food | 0 | g |
| C13:0 ex Br /100g food | 0 | g |
| C14:0 /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.42 | g |
| C16:0 ex Br /100g food | 0.42 | g |
| C18:0 /100g food | 0.25 | g |
| C18:0 ex Br /100g food | 0.25 | g |
| C25:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| C15:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 2.85 | g |
| cis C16:1 /100g FA | 2.85 | g |
| C17:1 /100g FA | 0 | g |
| cis C17:1 /100g FA | 0 | g |
| C18:1 /100g FA | 31.45 | g |
| cis C18:1 /100g FA | 31.18 | g |
| cis/trans C18:1n-9 /100g FA | 27.94 | g |
| cis/trans C18:1n-7 /100g FA | 3.51 | g |
| C20:1 /100g FA | 0.56 | g |
| cis C20:1 /100g FA | 0.56 | g |
| C22:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| C24:1 /100g FA | 0.06 | g |
| cis C24:1 /100g FA | 0.06 | g |
| trans monounsaturated /100g FA | 0.28 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| C14:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| C15:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.05 | g |
| cis C16:1 /100g food | 0.05 | g |
| C17:1 /100g food | 0 | g |
| cis C17:1 /100g food | 0 | g |
| C18:1 /100g food | 0.66 | g |
| cis C18:1 /100g food | 0.66 | g |
| cis/trans C18:1n-9 /100g food | 0.62 | g |
| cis/trans C18:1n-7 /100g food | 0.06 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C22:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| C18:2 /100g FA | 19.2 | g |
| cis n-6 C18:2 /100g FA | 18.71 | g |
| C18:3 /100g FA | 0.9 | g |
| cis n-3 C18:3 /100g FA | 0.79 | g |
| cis n-6 C18:3 /100g FA | 0.12 | g |
| C18:4 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0.5 | g |
| cis n-6 C20:2 /100g FA | 0.5 | g |
| C20:3 /100g FA | 0.71 | g |
| cis n-6 C20:3 /100g FA | 0.45 | g |
| C20:4 /100g FA | 2.9 | g |
| cis n-6 C20:4 /100g FA | 2.86 | g |
| C20:5 /100g FA | 0.18 | g |
| cis n-3 C20:5 /100g FA | 0.18 | g |
| C22:2 /100g FA | 0 | g |
| cis n-6 C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0.37 | g |
| cis n-6 C22:4 /100g FA | 0.37 | g |
| C22:5 /100g FA | 0.52 | g |
| cis n-3 C22:5 /100g FA | 0.47 | g |
| C22:6 /100g FA | 0.09 | g |
| cis n-3 C22:6 /100g FA | 0.09 | g |
| trans poly /100g FA | 0 | g |
| C18:2 /100g food | 0.28 | g |
| cis n-6 C18:2 /100g food | 0.28 | g |
| C18:3 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0.01 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| C20:4 /100g food | 0.02 | g |
| cis n-6 C20:4 /100g food | 0.02 | g |
| C22:2 /100g food | 0 | g |
| cis n-6 C22:2 /100g food | 0 | g |
| trans poly /100g food | 0 | g |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-532. Original source.
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