United Kingdom — CoFID
Pork, fat, average, raw
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.95 | |
| Water | 33.6 | g |
| Total nitrogen | 1.62 | g |
| Protein | 10.1 | g |
| Fat | 56.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 548 | kcal |
| Energy (kJ) | 2259 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 37.9 | g |
| Satd FA /100g fd | 20.4 | g |
| Mono FA/ 100g FA | 44.1 | g |
| Mono FA /100g food | 23.7 | g |
| Poly FA /100g FA | 17.7 | g |
| Poly FA /100g food | 9.5 | g |
| Trans FAs /100g FA | 0.6 | g |
| Trans FAs /100g food | 0.3 | g |
| Cholesterol | 71 | mg |
| Sodium | 47 | mg |
| Potassium | 160 | mg |
| Calcium | 9 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 91 | mg |
| Iron | 0.4 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.6 | mg |
| Chloride | 51 | mg |
| Selenium | 7 | µg |
| Vitamin D | 1.3 | µg |
| Vitamin E | 0.38 | mg |
| Vitamin K1 | 0.18 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 3.2 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.61 | mg |
| Biotin | 5 | µg |
| Vitamin C | 0 | mg |
| 25-hydroxy vitamin D3 | 0.05 | µg |
| Cholecalciferol | 1.1 | µg |
| C10:0 /100g FA | 0.1 | g |
| C12:0 /100g FA | 0.1 | g |
| C14:0 /100g FA | 1.2 | g |
| C15:0 /100g FA | 0.1 | g |
| C16:0 /100g FA | 23 | g |
| C17:0 /100g FA | 0.4 | g |
| C18:0 /100g FA | 12.7 | g |
| C20:0 /100g FA | 0.2 | g |
| C22:0 /100g FA | 0 | g |
| C24:0 /100g FA | 0 | g |
| C12:0 /100g food | 0.1 | g |
| C14:0 /100g food | 0.6 | g |
| C16:0 /100g food | 12.4 | g |
| C17:0 /100g food | 0.2 | g |
| C18:0 /100g food | 6.8 | g |
| C20:0 /100g food | 0.1 | g |
| C22:0 /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0.2 | g |
| C16:1 /100g FA | 2.4 | g |
| C17:1 /100g FA | 0.3 | g |
| C18:1 /100g FA | 40.1 | g |
| C20:1 /100g FA | 1 | g |
| C22:1 /100g FA | 0 | g |
| C24:1 /100g FA | 0 | g |
| C10:1 /100g food | 0 | g |
| C14:1 /100g food | 0.1 | g |
| C16:1 /100g food | 1.3 | g |
| C17:1 /100g food | 0.2 | g |
| C18:1 /100g food | 21.5 | g |
| C20:1 /100g food | 0.5 | g |
| C22:1 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| C16:4 /100g FA | 0 | g |
| C18:2 /100g FA | 14.7 | g |
| C18:3 /100g FA | 1.6 | g |
| C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0.6 | g |
| C20:3 /100g FA | 0.3 | g |
| C20:4 /100g FA | 0.2 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0.1 | g |
| C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0.2 | g |
| C22:6 /100g FA | 0 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 7.9 | g |
| C18:3 /100g food | 0.8 | g |
| C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0.3 | g |
| C20:3 /100g food | 0.2 | g |
| C20:4 /100g food | 0.1 | g |
| C21:5 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| C22:5 /100g food | 0.1 | g |
| C22:6 /100g food | 0 | g |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| C10:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:1 /100g FA | — | g |
| C15:1 /100g food | — | g |
| C20:5 /100g FA | — | g |
| C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-600. Original source.
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