Canada — Canadian Nutrient File
Pork, ears, frozen, simmered
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Vitamin C | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Copper, Cu | 0.006 | mg |
| Manganese, Mn | 0.01 | mg |
| Vitamin B-6 | 0.01 | mg |
| 12:0 | 0.01 | g |
| Thiamin | 0.02 | mg |
| Tryptophan | 0.031 | g |
| Pantothenic acid | 0.037 | mg |
| Vitamin B-12 | 0.04 | µg |
| 20:4 | 0.05 | g |
| Riboflavin | 0.07 | mg |
| 18:3 | 0.09 | g |
| 18:3n3cccn-3 | 0.09 | g |
| Methionine | 0.128 | g |
| 14:0 | 0.14 | g |
| Cystine | 0.142 | g |
| Histidine | 0.191 | g |
| Carbohydrate | 0.2 | g |
| Zinc, Zn | 0.2 | mg |
| 16:1 | 0.31 | g |
| Tyrosine | 0.319 | g |
| Isoleucine | 0.365 | g |
| Ash | 0.4 | g |
| Threonine | 0.477 | g |
| Phenylalanine | 0.51 | g |
| Niacin | 0.56 | mg |
| Valine | 0.638 | g |
| Serine | 0.684 | g |
| Lysine | 0.732 | g |
| Leucine | 0.875 | g |
| 18:2 | 1.01 | g |
| Niacin equivalents | 1.07667 | NE |
| Fatty acids, polyunsaturated, total | 1.15 | g |
| Aspartic acid | 1.179 | g |
| Arginine | 1.276 | g |
| 18:0 | 1.29 | g |
| Iron, Fe | 1.5 | mg |
| Alanine | 1.531 | g |
| Proline | 1.914 | g |
| Glutamic acid | 2.008 | g |
| 16:0 | 2.42 | g |
| Glycine | 3.142 | g |
| Fatty acids, saturated, total | 3.86 | g |
| Selenium, Se | 4.4 | µg |
| 18:1 | 4.6 | g |
| Fatty acids, monounsaturated, total | 4.91 | g |
| Magnesium, Mg | 7 | mg |
| Total Fat | 10.8 | g |
| Protein | 15.95 | g |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 24 | mg |
| Potassium, K | 40 | mg |
| Moisture | 72.65 | g |
| Cholesterol | 90 | mg |
| Energy (kcal) | 166 | kCal |
| Sodium, Na | 167 | mg |
| Energy (kJ) | 695 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1837. Original source.
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