Canada — Canadian Nutrient File
Pork, ears, frozen, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Vitamin C | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Copper, Cu | 0.006 | mg |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| Vitamin B-6 | 0.02 | mg |
| Tryptophan | 0.043 | g |
| Pantothenic acid | 0.068 | mg |
| Vitamin B-12 | 0.07 | µg |
| 20:4 | 0.07 | g |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.11 | mg |
| 18:3 | 0.13 | g |
| 18:3n3cccn-3 | 0.13 | g |
| Methionine | 0.133 | g |
| Zinc, Zn | 0.19 | mg |
| Cystine | 0.2 | g |
| 14:0 | 0.2 | g |
| Histidine | 0.269 | g |
| Tyrosine | 0.402 | g |
| 16:1 | 0.43 | g |
| Isoleucine | 0.492 | g |
| Carbohydrate | 0.6 | g |
| Ash | 0.6 | g |
| Threonine | 0.629 | g |
| Phenylalanine | 0.718 | g |
| Niacin | 0.78 | mg |
| Valine | 0.83 | g |
| Serine | 0.941 | g |
| Lysine | 1.052 | g |
| Leucine | 1.167 | g |
| 18:2 | 1.41 | g |
| Niacin equivalents | 1.49667 | NE |
| Fatty acids, polyunsaturated, total | 1.61 | g |
| Aspartic acid | 1.66 | g |
| 18:0 | 1.8 | g |
| Arginine | 1.861 | g |
| Alanine | 2.22 | g |
| Iron, Fe | 2.4 | mg |
| Glutamic acid | 2.805 | g |
| Proline | 2.848 | g |
| 16:0 | 3.38 | g |
| Selenium, Se | 4.3 | µg |
| Glycine | 4.4 | g |
| Fatty acids, saturated, total | 5.39 | g |
| 18:1 | 6.43 | g |
| Fatty acids, monounsaturated, total | 6.86 | g |
| Magnesium, Mg | 7 | mg |
| Total Fat | 15.1 | g |
| Calcium, Ca | 21 | mg |
| Protein | 22.45 | g |
| Phosphorus, P | 41 | mg |
| Potassium, K | 55 | mg |
| Moisture | 61.25 | g |
| Cholesterol | 82 | mg |
| Sodium, Na | 191 | mg |
| Energy (kcal) | 234 | kCal |
| Energy (kJ) | 979 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1836. Original source.
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