United States — USDA FoodData Central
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1125 | kJ |
| Folate, DFE | 3 | UG |
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Isoleucine | 0.722 | G |
| Leucine | 1.307 | G |
| Lysine | 1.397 | G |
| Cystine | 0.248 | G |
| Valine | 0.714 | G |
| Arginine | 1.07 | G |
| Histidine | 0.59 | G |
| Aspartic acid | 1.56 | G |
| Serine | 0.675 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 4.748 | G |
| SFA 18:0 | 2.853 | G |
| MUFA 18:1 | 9.026 | G |
| PUFA 18:2 | 2.015 | G |
| PUFA 18:3 | 0.319 | G |
| Fatty acids, total monounsaturated | 9.755 | G |
| Fatty acids, total polyunsaturated | 2.334 | G |
| Niacin | 2.72 | MG |
| Pantothenic acid | 0.71 | MG |
| Vitamin B-6 | 0.26 | MG |
| Total lipid (fat) | 21.98 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 269 | KCAL |
| Water | 59.13 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 295 | MG |
| Zinc, Zn | 2.35 | MG |
| Tryptophan | 0.198 | G |
| Threonine | 0.733 | G |
| Methionine | 0.435 | G |
| Phenylalanine | 0.712 | G |
| Tyrosine | 0.54 | G |
| Alanine | 0.972 | G |
| Glutamic acid | 2.685 | G |
| Glycine | 0.856 | G |
| Proline | 0.704 | G |
| Cholesterol | 53 | MG |
| Fatty acids, total saturated | 7.939 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.269 | G |
| MUFA 16:1 | 0.728 | G |
| Protein | 16.47 | G |
| Ash | 3.85 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.3 | UG |
| Folate, food | 3 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 1250 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.033 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 22 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168288. Original source.
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